Domain 4 Flashcards
What the 5-steps of exercise set-up and technqiue
- REVIEW SET-UP AND TECHNIQUE
- CATEGORIZE EVERY EXERCISE
- REGRESS EACH EXERCISE
- PROGRESS EACH EXERCISE
- PERFORM EACH EXERCISE
Definition of General Warm-Up
low-intensity movement that does not necessarily relate to more intense exercises to follow
Definition of Specific Warm-Ups
low-intensity movements that mimic the more intense exercises to follow
What are the BENEFITS of a Warm-Up
- increasing heart rate
- increasing cardio systems capacity to work
- increase blood flow to active muscle tissue
- increase oxygen exchange capacity
- increase tissue temperature
- increase metabolic rate
- increase soft tissue extensibility
- increase psychological prep for exercise
Definition of a Cool Down
smooth transition from exercise back to a steady state of rest.
consists of 5-10 mins of cardio, SMR, and static stretching
Definition of Triple Extension/Flexion
when the hip, knee, and ankle are extended or flexed at the same time
ex. cable rotation exercises
Definition of Feedback
sensory information that helps with motor learning
Definition of External Feedback
information provided by an outside source such as; personal trainer, fitness apps and trackers, looking in the mirror
What are the TWO types of External Feedback?
knowledge of RESULTS and PERFORMANCE
What is the Knowledge of Results?
external feedback on total performance after completing a movement
What is Knowledge of Performance?
external feedback on a specific movement
What are the THREE ways to explain an exercise to a client?
- TELL
- SHOW
- DO
