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Nutrición > Oligoelementos > Flashcards

Oligoelementos Flashcards

1
Q

Oligoelementos

A
  1. Hierro
  2. Cinc
  3. Cobre
  4. Manganeso
  5. Yodo
  6. Selenio
  7. Cromo
  8. Flúor
  9. Molibdeno
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2
Q

componente de la hemoglobina
desarrollo congnitivo
metabolismo energético

A

Hierro

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3
Q

Deficiencia de Hierro

A

anemia
fatiga
función inmunitaria deficiente

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4
Q

fuentes de hierro: hem

A

carnes

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5
Q

fuentes de hierro no hem:

A

cereales
huevo
leguminosas

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6
Q

funciones del Cinc

A

estabiliza membranas celulares y proteínas del cuerpo

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7
Q

Deficiencia Cinc

A

dermatitis
diarrea
perdida de apetito
sentido del gusto

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8
Q

Funciones del Cobre

A

metabolismo del hierro

metabolismo del tejido conjuntivo

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9
Q

manganeso funciones:

A

metabolismo de carbohidratos

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10
Q

funciones de yodo

A

componente de hormonas tiroideas que regulan el metabolismo basal

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Nutrición (4 decks)

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