Office Ergonomics Training Flashcards
Ergonomics can be defined simply as:
a. fitting the worker to workplace conditions and job tasks.
b. fitting workplace conditions and job tasks to the worker.
c. placing work restrictions on employees so they do not have to
perform any strenuous jobs.
d. eliminating all repetitive movement from job tasks.
b. fitting workplace conditions and job tasks to the worker.
Musculoskeletal disorders usually result from:
a. exposure to multiple risk factors that can cause the disorders.
b. a single event or trauma.
c. sleeping in one position all night long.
d. none of the above.
a. exposure to multiple risk factors that can cause the disorders.
Proper posture while sitting in a chair includes which of the following?
a. Head, neck, and spine should be aligned.
b. Head should be angled down so that the chin touches the neck.
c. Trunk is perpendicular to the floor.
d. Both A & C.
d. Both A & C.
Using excessive force can cause problems for your body. Which of the following work tasks would be an example of using excessive force?
a. Holding your body still for a long period of time
b. Bending or twisting too quickly
c. Striking a keyboard very hard when typing
d. Repeatedly clicking the left mouse button
c. Striking a keyboard very hard when typing
A neutral position is:
a. One in which you try and stay unbiased in an argument between
co-workers.
b. One where you have a comfortable working posture in which your
joints are naturally aligned.
c. One in which you try to keep your body perfectly still.
d. One in which you keep your body in continuous motion.
b. One where you have a comfortable working posture in which your
joints are naturally aligned.
Which of the following statements about your diet is true?
a. To lose weight, eat fewer, larger meals.
b. Eat more processed food because the preservatives in those foods
can help your body stay “preserved.”
c. Not getting enough proper nutrients can make the body more
susceptible to injury.
d. High-fat foods provide better nutrition for your body.
c. Not getting enough proper nutrients can make the body more
susceptible to injury.
Nancy holds a data entry position at her company. She also likes to crochet and do needlepoint outside of work. Which of the following statements is true regarding Nancy’s hobbies outside
of work?
a. Nancy doesn’t need to be concerned about her body’s health when
performing non-work hobbies.
b. Nancy should consider practicing stretching techniques and taking
breaks when performing non-work hobbies in order to avoid
injury.
c. Nancy should think about giving up her non-work hobbies that
might affect her ability to perform her job.
d. Ergonomics applies to work-related situations, not other hobbies
that Nancy might have.
b. Nancy should consider practicing stretching techniques and taking
breaks when performing non-work hobbies in order to avoid
injury.
Which of the following statements regarding stretching is true?
a. Most computer jobs lack movement which can lead to muscle pain
and strain, so stretching helps to get the blood flowing to muscles.
b. Stretching is only required for work tasks that are more physical,
such as a warehouse or manufacturing job, not for desk jobs.
c. When you stretch you should stretch until you feel pain in that
area of your body so you know the stretch is effective.
d. Stretching is only required before you begin your work shift, not
throughout the day.
a. Most computer jobs lack movement which can lead to muscle pain
and strain, so stretching helps to get the blood flowing to muscles.
Richard wants to start a fitness program for his overall health. A combination of which three types of exercise would contribute best to Richard’s overall strength?
a. Cardio
b. Strength training
c. Flexibility
d. All of the above
d. All of the above
It is important to report signs or symptoms of ergonomic injuries you may be experiencing early. Which of the following symptoms are serious enough for you to report on?
a. You have pain that is persistent, severe, or worsening.
b. You experience pain that radiates (spreads or “travels” down an
arm or leg).
c. You experience numbness or tingling.
d. All of the above.
