Obesity, Diabetes, and the Metabolic Syndrome Flashcards
1
Q
Components of the metabolic syndrome
A
- Obesity
- Hyperlipidemia
- Coronary artery disease
- Fatty heart (also liver)
- Hypertension (high blood pressure)
- Insulin resistance
- Diabetes type II
2
Q
Diabetes = High blood glucose levels
> ?
A
126 mg/dl or greater with fasting
glucose test
- supposed to be 24 hours
(guidelines) , but most go by 12 hours*
3
Q
What is metabolic syndrome?
A
Insulin resistant syndrome linked to obesity
4
Q
What is BMI?
A
Body weight in KG divided by height in meters squared
5
Q
Formulas used in determining risk (?)
A
- BMI
- WHR (waist hip ratio)
- abdominal circumference only
- liver fat content
6
Q
WHR
how to measure
A
- Waist measured at the most narrow part of torso above umbilicus and below xiphoid
- Hip measured at the max circumference of hips or buttocks
7
Q
BMI
underweight
A
< 18.5
8
Q
BMI
normal
A
18.5-24.9
9
Q
BMI
overweight
A
25-29.9
10
Q
BMI
obese (Class I)
A
30-34.9
11
Q
BMI
obese (Class II)
A
35-39.9
12
Q
BMI
obese (Class III)
A
>40
13
Q
unused energy →
A
fat deposition
doesn’t matter what type of intake
14
Q
How many calories in a pound?
A
3500
15
Q
Cals per gram
fat
A
9
16
Q
Cals per gram
carbs
A
4
17
Q
Cals per gram
protein
A
4
18
Q
Cals per gram
alcohol
A
7