Obesity

Question 1

What is a energy balance

Answer 1

When calories in are the same as calories out

Question 2

Causes of obesity

Answer 2

Uneven energy balance(more energy took than used)
Poor food choices and availability of unhealthy foods
Physical inactivity
Lack of sleep
Genetics
Medical conditions

Question 3

If wanting to lose weight what are some changes should be made

Answer 3

Food intake- eat more nutrient dense foods instead of energy dense
Portion sizes- eat smaller portions
Basal metabolic rate- linked to age and gender so take into consideration if trying to lose weight
Physical activity level- increase level of physical activity done

Question 4

What are some lifestyle factors of obesity

Answer 4

Eating out too frequently
Drinking too much alcohol