Fibre

Question 1

Two types of fibre

Answer 1

Insoluble and soluble

Question 2

Insoluble fibre functions

Answer 2

Chance of constipations is reduced
Reducing Bowel cancer risk
Helps Maintain a healthy weight as fulls people up

Question 3

Soluble fibre functions

Answer 3

Reduce risk of constipation
Reduces cholesterol so reduces cardiovascular disease
Helps control blood levels

Question 4

Sources of insoluble fibre

Answer 4

Fruit and veg with skins on p
Potatoes eaten with skins
Brown rice
Brown pasta
Whole grain cereal
Nuts and pulses

Question 5

Soluble fibre sources

Answer 5

Fruit and veg
Grains eg oats barley and rye
Pulses

Question 6

Tips for increasing fibre intake

Answer 6

Choose high fibre cereal
Whole meal breads
Whole grain options for pasta and rice
Potatoes with skins
Include plenty of vegetables