Nutritional Requirements Flashcards
Nutrition and growth during ___ predict adult stature amd some health outcomes
First 3 yrs of life
Leading cause of acquired immunodeficiency
Malnutrition and undernutrition
3 components of energy expenditure
BMR, thermal effect of food, energy for physical activity
Average dietary energy intake predicted to maintain energy and balance in a healthy individual of a defined group
EER
Most calorically dense macronutrient
Fat
Calories provided by fat
9kcal/g
Dietary advice to optimize cardiovascular health should be dispensed for children starting what age
2 y/o
T/F Trans fat have no known beneficial effects in humans
T
Optimal fat fat intake should be ___ of total energy intake, ___ from saturated fat, ___ from trans fat, and ___ from cholesterol
<30%, <1/3, none, <300mg/day
Essential fatty acids
α-linolenic (ALA), and linoleic (LA)
Calories from protein
4kcal/g
Reference amino acid composition by which biologic quality is determined for infants
Breastmilk
Conditiona essential/indispensible amino acids for newborns because of enzyme immaturity
Cysteine, tyrosine, arginine (CAT)
Single amino acid in a food protein source that is low or absent but is required to support normal metabolism
Limiting nutrient
Limiting amino acid in soy-based formula
Methionine