Nutritional Requirements Flashcards

1
Q

Nutrition and growth during ___ predict adult stature amd some health outcomes

A

First 3 yrs of life

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2
Q

Leading cause of acquired immunodeficiency

A

Malnutrition and undernutrition

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3
Q

3 components of energy expenditure

A

BMR, thermal effect of food, energy for physical activity

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4
Q

Average dietary energy intake predicted to maintain energy and balance in a healthy individual of a defined group

A

EER

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5
Q

Most calorically dense macronutrient

A

Fat

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6
Q

Calories provided by fat

A

9kcal/g

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7
Q

Dietary advice to optimize cardiovascular health should be dispensed for children starting what age

A

2 y/o

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8
Q

T/F Trans fat have no known beneficial effects in humans

A

T

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9
Q

Optimal fat fat intake should be ___ of total energy intake, ___ from saturated fat, ___ from trans fat, and ___ from cholesterol

A

<30%, <1/3, none, <300mg/day

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10
Q

Essential fatty acids

A

α-linolenic (ALA), and linoleic (LA)

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11
Q

Calories from protein

A

4kcal/g

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12
Q

Reference amino acid composition by which biologic quality is determined for infants

A

Breastmilk

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13
Q

Conditiona essential/indispensible amino acids for newborns because of enzyme immaturity

A

Cysteine, tyrosine, arginine (CAT)

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14
Q

Single amino acid in a food protein source that is low or absent but is required to support normal metabolism

A

Limiting nutrient

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15
Q

Limiting amino acid in soy-based formula

A

Methionine

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16
Q

Calories in carbohydrates

A

4kcal/g

17
Q

Organs that depend most on glucose as an energy substrate

A

CNS and erythrocytes

18
Q

Dietary carbohydrate requirements are based on

A

Estimated brain requirements

19
Q

A measure of the area under the curve of blood sugar over time (2 hours) following ingestion against the reference standard

A

Glycemic index

20
Q

Low glycemic index foods are recommended and can reduce the risk of

A

Insulin resistance and cardiovascular disease

21
Q

Best characterized nondigestible carbohydrates derived mostly from plant sources

A

Dietary fiber

22
Q

Dietary fibber reach the colon nearly ___% intact

A

100

23
Q

Important by-product of colonic fermentation of dietary fiber that act as fuel for colonocyte

A

SCFAs acetate, butyrate, and proprionate

24
Q

Preferred fuel for the colonocyte derived from dietary fiber fermentation in the colon

A

Butyrate

25
Q

Nutrients which are present in lower amounts in infant formula but are more bioavailable and sufficient to meet infant needs until 4-6 months of age

A

Iron and zinc

26
Q

T/F Breastmilk is rich in vitamin D

A

F, POOR

27
Q

The AAP recommends daily supplementation ___ IU vitamin D in all children who are ingesting <1000 L/day of vitamin D-fortified milk

A

400