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S4L Employee Training > Nutritional Plans > Flashcards

Nutritional Plans Flashcards

0
Q

How many proteins does Plan 1 get?

A

2

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1
Q

Who can use Plan 1?

A

Healthy women age 18-64 needs to lose 30lbs or less.

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2
Q

How many vegetables does Plan 1 get?

A

2

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3
Q

How many fruits does Plan 1 get?

A

2

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4
Q

How many fruits does Plan 2 get?

A

2

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5
Q

How many fruits does Plan 3 get?

A

3

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6
Q

How many fruits does Plan 4 get?

A

3

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7
Q

How many vegetables does Plan 2 get?

A

4

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8
Q

How many vegetables does Plan 3 get?

A

3

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9
Q

How many vegetables does Plan 4 get?

A

4

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10
Q

How many proteins does Plan 2 get?

A

2

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11
Q

How many proteins does Plan 3 get?

A

2.5

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12
Q

How many proteins does Plan 4 get?

A

2.5

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13
Q

How many starches do Plan 1 & 2 get?

A

2

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14
Q

How many starches does Plan 3 & 4 get?

A

3

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15
Q

How many fats do all of the plans get each day?

A

1

16
Q

How many Slim Snacks do each of the plans get each day?

A

3

17
Q

Who can use Plan 2?

A

Healthy women age 18-64 needs to lose 31-99 lbs
Healthy men age 18-64 w/ a start weight of less than 300lbs
Women requiring add’l calories:
Women taking blood pressure meds
Women with gout
Women taking fertility drugs

18
Q

Who can use Plan 3?

A 
THOSE
T - teen age 12-17
H - hypoglycemic clients
O - oral diabetic clients 
S - seniors age 65+
E - exercise 6+ hours per week
19
Q

Who can use Plan 4?

A 
BLICKS CCC
B - breastfeeding moms
L - large dose of mood altering drugs
I - insulin drugs
C - cardiac clients
K - kidney clients
S - surgery 2 weeks prior
C - clients weighing 300+ lbs
C - clients needing to lose 100+ lbs
C - children 8-11 NO HERBS
20
Q

Who can use Plan 5?

A

Only clients who are truly vegetarians can follow this plan. The criteria for 1-4 apply. The client will substitute vegetarian proteins for the meat & dairy of a regular plan.

21
Q

For which plan do we add 8 oz skim milk?

A

Plan 4

22
Q

For which plan do we add 4 oz skim milk?

A

Plan 2

23
Q

Which plan is allowed almost 3 of each food group?

A

Plan 3

24
Q

Which two plans get breakfast?

A

Plans 3 & 4

25
Q

Which plan gets 1 egg, 1 fruit, 1 starch OR 2 oz hard white cheese, 1 fruit, and 1 starch?

A

Plan 3

26
Q

What are the 3 hard white cheese choices?

A

Mozzarella
Monterey Jack
Swiss

27
Q

How many times can a client have cheese, for breakfast only?

A

3 times per week

28
Q

Which plan can is allowed to have 1 egg, 1 fruit, 1 starch OR 1 egg, 1 fruit, cereal for breakfast?

A

Plan 4

29
Q

Cereal is allowed for which plan only 3 times a week, for breakfast only?

A

Plan 4

30
Q

What are the cereal choices (with amounts)?

A 
All Bran 1/3 c
Bran Flakes 2/3 c
Corn Flakes 3/4 c
Rice Krispies 3/4 c
Special K 1 1/4 c
31
Q

What 3 things combine to make a complete protein?

A

Combine legumes & grains

Combine legumes & nuts and seeds

Any complete dairy product & vegetable protein (legumes)

32
Q

How often are nuts and seeds allowed per week?

A

3 times weekly

33
Q

Teenagers (12-17) add what? (program modification)

A

8 oz skim milk

34
Q

Seniors (age 65 & older) add what? (program modification)

A

6 oz skim milk

35
Q

Oral diabetics add what? (program modification)

A

6 oz skim milk

36
Q

Who needs to use 3/4 t MLS?

A

All diabetics and BP clients

37
Q

Clients using Hydrochlorithiazide and/or Lisinopril for BP use what in place of MLS?

A

1/4 t regular salt

38
Q

What change do you suggest for clients who have had gastric bypass is where lap band surgery?

A

Suggest they eat their meals in small amounts throughout the day. You can also suggest the same for slim snacks, eat small amounts throughout the day.

S4L Employee Training (5 decks)

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