Nutritional Plans

Question 0

How many proteins does Plan 1 get?

Answer 0

2

Question 1

Who can use Plan 1?

Answer 1

Healthy women age 18-64 needs to lose 30lbs or less.

Question 2

How many vegetables does Plan 1 get?

Answer 2

2

Question 3

How many fruits does Plan 1 get?

Answer 3

2

Question 4

How many fruits does Plan 2 get?

Answer 4

2

Question 5

How many fruits does Plan 3 get?

Answer 5

3

Question 6

How many fruits does Plan 4 get?

Answer 6

3

Question 7

How many vegetables does Plan 2 get?

Answer 7

4

Question 8

How many vegetables does Plan 3 get?

Answer 8

3

Question 9

How many vegetables does Plan 4 get?

Answer 9

4

Question 10

How many proteins does Plan 2 get?

Answer 10

2

Question 11

How many proteins does Plan 3 get?

Answer 11

2.5

Question 12

How many proteins does Plan 4 get?

Answer 12

2.5

Question 13

How many starches do Plan 1 & 2 get?

Answer 13

2

Question 14

How many starches does Plan 3 & 4 get?

Answer 14

3

Question 15

How many fats do all of the plans get each day?

Answer 15

1

Question 16

How many Slim Snacks do each of the plans get each day?

Answer 16

3

Question 17

Who can use Plan 2?

Answer 17

Healthy women age 18-64 needs to lose 31-99 lbs
Healthy men age 18-64 w/ a start weight of less than 300lbs
Women requiring add’l calories:
Women taking blood pressure meds
Women with gout
Women taking fertility drugs

Question 18

Who can use Plan 3?

Answer 18

THOSE
T - teen age 12-17
H - hypoglycemic clients
O - oral diabetic clients 
S - seniors age 65+
E - exercise 6+ hours per week

Question 19

Who can use Plan 4?

Answer 19

BLICKS CCC
B - breastfeeding moms
L - large dose of mood altering drugs
I - insulin drugs
C - cardiac clients
K - kidney clients
S - surgery 2 weeks prior
C - clients weighing 300+ lbs
C - clients needing to lose 100+ lbs
C - children 8-11 NO HERBS

Question 20

Who can use Plan 5?

Answer 20

Only clients who are truly vegetarians can follow this plan. The criteria for 1-4 apply. The client will substitute vegetarian proteins for the meat & dairy of a regular plan.

Question 21

For which plan do we add 8 oz skim milk?

Answer 21

Plan 4

Question 22

For which plan do we add 4 oz skim milk?

Answer 22

Plan 2

Question 23

Which plan is allowed almost 3 of each food group?

Answer 23

Plan 3

Question 24

Which two plans get breakfast?

Answer 24

Plans 3 & 4

Question 25

Which plan gets 1 egg, 1 fruit, 1 starch OR 2 oz hard white cheese, 1 fruit, and 1 starch?

Answer 25

Plan 3

Question 26

What are the 3 hard white cheese choices?

Answer 26

Mozzarella Monterey Jack Swiss

Question 27

How many times can a client have cheese, for breakfast only?

Answer 27

3 times per week

Question 28

Which plan can is allowed to have 1 egg, 1 fruit, 1 starch OR 1 egg, 1 fruit, cereal for breakfast?

Answer 28

Plan 4

Question 29

Cereal is allowed for which plan only 3 times a week, for breakfast only?

Answer 29

Plan 4

Question 30

What are the cereal choices (with amounts)?

Answer 30

``` All Bran 1/3 c Bran Flakes 2/3 c Corn Flakes 3/4 c Rice Krispies 3/4 c Special K 1 1/4 c ```

Question 31

What 3 things combine to make a complete protein?

Answer 31

Combine legumes & grains Combine legumes & nuts and seeds Any complete dairy product & vegetable protein (legumes)

Question 32

How often are nuts and seeds allowed per week?

Answer 32

3 times weekly

Question 33

Teenagers (12-17) add what? (program modification)

Answer 33

8 oz skim milk

Question 34

Seniors (age 65 & older) add what? (program modification)

Answer 34

6 oz skim milk

Question 35

Oral diabetics add what? (program modification)

Answer 35

6 oz skim milk

Question 36

Who needs to use 3/4 t MLS?

Answer 36

All diabetics and BP clients

Question 37

Clients using Hydrochlorithiazide and/or Lisinopril for BP use what in place of MLS?

Answer 37

1/4 t regular salt

Question 38

What change do you suggest for clients who have had gastric bypass is where lap band surgery?

Answer 38

Suggest they eat their meals in small amounts throughout the day. You can also suggest the same for slim snacks, eat small amounts throughout the day.