General Flashcards

Question

What are some reasons for fluid retention?

Answer 1

``` Excessive sodium intake Inadequate fluid consumption Imbalance of hormones during menses Large carbohydrate intake Infection Sunburn Tension Weather changes Loss of sleep Use of certain drugs ```

Answer 2

``` Decrease sodium intake Increase water consumption Use release Parsley tea Apple cider vinegar ```

Answer 3

``` Social functions Family influence Eating out with family Business lunch Cravings Boredom Emotional stress Daily household situations Compulsive eating ```

Answer 4

First find out what the client deviated with. Problem solve & give suggestions what they can do next time Extra protein or vegetables require no modifications needed on the program Renewal warning is given & documented in clients file Additional carbohydrates. Omit 1 fruit & 1 starch for 2 days & do a water flush Client must come into the center daily when program is modified

Answer 5

- Less frequent bowel movements due to the lack of bulk being consumed - Feeling of lightheadedness - Varying degrees of fatigue may occur the first few days as one adapts to this new metabolic state - Irregular menstrual periods may occur - Leg cramps and headaches are rare - Migraine like headaches, shakiness and irritability are symptoms associated with caffeine withdrawal

Answer 6

``` Deviations 7-day break Omits Renewal warning New medications Illness Changes in diet Any pertinent information Weekly weight loss Accumulative weight loss Re-prep Plateau breaker Blood pressure ```

Answer 7

``` Following correct plan number Measuring MLS Taking Slim4Life vitamins daily Variety in food selection Eating dinner meal too late Limit artificial sweeteners to 3 pkt daily Check seasonings being used Having regular bowel movements Tasting while cooking Gums, mints or juices Check restriction on red meats Check for clothes variation in weight ```

Answer 8

Not sleeping well or under stress Guessing weights on entrées and vegetables Bowel movements are less frequent Make sure clients are using variety in their program Water must be 10 8 ounce glasses of water daily Watch relation of red meat tuna and cottage cheese to notice how often there must be a day in between

Answer 9

It is to get your body back into a fat burning state and prepare it for an additional weight loss.

Answer 10

It is a 5 day psychological and metabolic break followed by a 2 day restart cleansing diet and is a very important part of your weight-loss program.

Answer 11

Week 6 through 9 Week 13 through 15 Week 19 through 21 Week 25 through 27 Plans 1 & 2 only

Answer 12

``` Identify the problem Validate the problem Obtain solutions from client Reinforce solutions Alternative solution Gain agreement - 4 things to do ```

Answer 13

Once per week on every client Every visit on medical clients in the blue chart Daily during prep and first week on plan

Answer 14

``` DEM sheets Service guarantee Contract Quote Success tracker Credit card authorization Receipt Medical history Treatment card ```

Answer 15

``` Medications Allergies Denies Explain medical history yes answers Medical history yes answers ```

Answer 16

``` What the medication is The dosage How often Side effects How long they will take the medication What the medication is for ```

Answer 17

Add 8 ounces skim milk | Add 1 ounce hard white cheese

Answer 18

Add 8 ounces skim milk | Add 1 ounce hard white cheese

Answer 19

Exchange one orange for 1/4 cantaloupe

Answer 20

Add 6 ounces skim milk

Answer 21

Space proteins 2 to 3 hours apart Add one orange daily

Answer 22

1/2 cup cooked vegetable with evening meal Add one orange daily

Answer 23

Steam all vegetables

Answer 24

Alternate regular with decaffeinated one half +1/2 Slowly decrease caffeine intake to 2 cups daily Solution add one orange daily

Answer 25

Day 1 & 2 of prep: 1 Diet Coke and 2 clear diet sodas Day 3 of prep: 2 diet clear sodas

Answer 26

Day 1 & 2 of prep: 2 diet cokes & 2 diet clear sodas Day 3 of prep: 1 Diet Coke & 2 diet clear sodas

Answer 27

``` Age Sex Degree of obesity (weight) Medical condition (health) Exercise level Medications taken ```

Answer 28

``` Children age 8 to 11 Teenagers ages 12 to 17 Seniors Breast-feeding moms Diabetics both (oral & insulin) Vegetarian Medical (cardiac & kidney patients) Women taking hormone replacement therapy or thyroid medications ```

Answer 29

Excessive loss of fluid and sodium due to dieting.

Answer 30

Lightheaded Change in posture Weak Dizzy

Answer 31

Add carbs and add sodium.

Answer 32

``` Initials of the person taking the call Name Telephone number Date booked Time booked Source Time Previous methods ```