Nutritional needs Flashcards
1
Q
A
2
Q
What are the factors of needs
A
sex
age
height
weight
stress
pregnancy
seasons
muscle mass
3
Q
What is basal metabolism
A
minimum energy re quired to undergo basic functions (60-75% of energy)
4
Q
What is physical activity level
A
energy consumption per day based off of activity
5
Q
average calories intake and macronutrients
A
2500
15% pro
35% fat
50% carbs
