Food groups

Question 1

Macros of veggies

Answer 1

0.5-1% pro
0.1-0.5% fat
3-5% carbs
15-3KCAL/100g

Question 2

characteristics of veggies

Answer 2

color: more colorful = richer in pigments = more antioxidants
root veggies: richesr in simple carbs
leafy veggies: little energy but rich in vitamins
skin: fibers and vitamins

Question 3

Fruit macros

Answer 3

0.5-1.5% pro
0-0.5% lip
5-15% carbo
30-60 kcal/100g

Question 4

Characteristics

Answer 4

color: same as veggies
sweet: more mature = more sweet
acid: more vC = more acid
skin: same as veggie

Question 5

Sub group of starch

Answer 5

starchy fruits
cereals
legumes
starchy veg

Question 6

Characteristics of starchy prodcuts

Answer 6

rich in complex carbs
high GCI
Vitamin B
vegetable pro

Question 7

Anatomy of cereal

Answer 7

Envelope - bran - fibers
Almond - starch
Germ - lips, pro, vit, mins

Question 8

Composition of cereals

Answer 8

70-80% carbs
8-12% pro
3-5% lip

Question 9

What factors affect GCI

Answer 9

Fibers - more whole = less GCi
Cooking - longer cooked = higher GCI
Transformation = more processed = higher GCI

Question 10

Amount of protein per 100g of fish and meat and eggs

Answer 10

20G

Question 11

eggs compo

Answer 11

fat in yolk
protein and vit b in white