Balanced diet Flashcards
1
Q
The day seperated in 3
A
25% BF
40% Lu
35% Di
if 4 reduce 5% of BF and Lunch and add 10% as snack
2
Q
Servings
A
pro = 1 palm = 100g
veg = 1 fist = cooked = 150g = raw = 100g
fats = 1 thumb
carbs = 1 cupped hand = 50g bread = starter = 100 - 150 = cooked = 200 - 250
3
Q
how to find net
A
brut x % you keep
4
Q
Salt in products
A
meats = 1 to 2g per 100g
starch = 1g per 100g
5
Q
net to brut
A
net / %product lost
6
Q
How is nutriscore calculated
A
positive points - % fruits, veggies, fibres and pro
negative - energy, sugars, sat fat, sodium
7
Q
Eco score take sinto account…
A
impacts of prod manufacturing packaging and transport
8
Q
Toxiscore
A
degree of toxicity
