Nutrition Vocab Flashcards

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0
Q

7 nutrients

A

Carbohydrate, protein, lipids, vitamins, minerals, fibre/roughage (not a nutrient), water

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1
Q

Nutrition definition

A

The taking in of raw nutrients which are organic substances (carbon containing molecules) and mineral ions (inorganic), containing raw materials or energy for growth & tissue repair, absorbing and assimilating them

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2
Q

Organic substances

A

Carbon containing molecules e.g. fats, oils, proteins, starch, sugars

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3
Q

Inorganic substances

A

Non-carbon containing molecules e.g. Mineral ions i.e. chloride ions, potassium ions, iron ions, bicarbonate (exception)

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4
Q

Autotrophic/Heterotrophic nutrition

A

A) organisms synthesise (combine components to form a connected whole) the organic minerals they require from inorganic sources
B) organisms digest organic compounds to provide the nutrients they require

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5
Q

Simple sugars (monosaccharides)

A

Simplest form of carbohydrates (monomers) e.g. glucose monomers joined to form starch/cellulose

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6
Q

Disaccharides

A

A carbohydrate composed of 2 monosaccharides

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7
Q

Complex sugars (polysaccharides) (cellulose/starch/glycogen)

A

Polymeric carbohydrate molecules (long chains of monosaccharides bound together by glycosidic bonds)

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8
Q

Benedict’s test

A

Reducing sugars: blue (none) < brick red (lots)

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9
Q

Iodine test

A

Starch: orange - blue/black

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10
Q

Amino acids, polypeptides (collagen, haemoglobin, hormones, insulin)

A

Organic compounds which form protein (b: chains of amino acids)

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11
Q

Biuret test

A

Protein: copper sulphate solution + sodium hydroxide = blue - purple

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12
Q

Glycerol, fatty acids (insulation, buoyancy)

A

Products of lipase with substrate lipids

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13
Q

Ethanol/emulsion test

A

Lipids: clear - cloudy/milky-white/emulsion

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14
Q

Cholesterol, saturated & unsaturated fats

A

A) organic molecule
B) (saturated - unable to dissolve anything more) fat consisting of triglycerides containing only saturated fatty acids (no double bonds between individual carbons)
C) at least one double bond within the fatty acid chain

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15
Q

Vitamin C (ascorbic acid)

A

Essential nutrient for healthy tissues/membranes/tissue repair/absorbing iron in gut/producing collagen (40% protein in human body
Deficiency = scurvy (bleeding gums, tooth loss, bruises)

16
Q

Vitamin D

A

Essential nutrient, regulates calcium and phosphate in body

Deficiency = rickets (weak/misshapen bones + teeth, hearing problems (bones need calcium support)

17
Q

Malnutrition

A

Taking in the wrong quantities of each of the nutrients

18
Q

Deficiency diseases e.g. scurvy, rickets, anaemia

A

Diseases caused by an insufficient amount of a specific nutrient

19
Q

Starvation

A

Not taking in enough food/energy for the amount of energy you need

20
Q

Obesity

A

Consuming more food/energy than you need causing fat storages/cholesterol to build up

21
Q

Constipation

A

Not having enough fibre (gives bulk to food) to aid peristalsis (muscle contractions in intestines) and making food harder to digest, putting strain on your digestive system

22
Q

Solvent
Solute
Solution

A

A) dissolves other solutes
B) substances dissolved in solvents
C) mixture (solutes dissolved in solvents)

23
Q

Peristalsis

A

Muscle contractions in the gut

24
Q

Balanced diet

A

Taking in the right amount of all the nutrients for your age/sex/physicality

25
Q

Energy (kJ kilojoules)

A

Power derived from a chemical/physical resource to provide a change