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Nutrition test 2 Flashcards

1
Q

artificial sugar is how much more

A

150-500%

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2
Q

ketosis

A

makes blood more acidicic, is from a low carb diet

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3
Q

what does fiber do

A

keep you full

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4
Q

complex carbs

A

veggies whole grains beans

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5
Q

simple carbs

A

fruits milk

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6
Q

glucose is also now as

A

dextrose

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7
Q

lactose

A

milk sugar

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8
Q

fiber is either soluble or insolube what examples of both of them

A

skin of fruits is insoluble and soluble is easily diegestables like inside of fruits

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9
Q

what is the name the body uses for energy

A

glucose

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10
Q

dental carrier is

A

bacteria, sugar and time

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11
Q

after a meal you should

A

swish water, sugar free gum and eat fiber

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12
Q

cholesterol

A

in cell membrane, sex horomones, the body makes it and also found in the liver

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13
Q

Fat

A

cushion, fuel soruce , insolution

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14
Q

the vitamnes carry is

A

ADEK

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15
Q

fasting blood sugar is

A

70-100

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16
Q

FDA

A

food labor

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17
Q

Lean is

A

10%

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18
Q

Extra lean

A

5%

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19
Q

fat free

A

0.5%

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20
Q

coconut oil

A

saturated fat

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21
Q

fiber can not be digested

A
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22
Q

monoglycerides

A

a single fatty acid

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23
Q

diglycerides

A

two fatty acids

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24
Q

triglycerides

A

three fatty acids mostly found in body and diet

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25
United States = calorie intake should be from
25 to 35 percent
26
trans fat
is the most unhealthy, hardens arties and causes heart disease
27
hydrogenation
forces hydrogen on to carbon not done naturally
28
how much from sataurted fats
less than 10 percent
29
excessive dietarty fats can result in
heart diesae clogged arties
30
men body fat
18 to 24
31
women body fat
25 to 31
32
low fat
less than 10 grams
33
what foods got hidden fats
snacks
34
benefits of stanols and sterols
reduce cholesterol levels food found in plants and prevents diseases
35
polyunsaturated
are close together, don't spoil easily
36
what are the total calories that should come from carbs
45 to 65
37
how much carbs to maintain brain function
130 grams
38
how much does the American diet contain? 25% average
39
AMDR
45 to 65
40
vegetables cause
low risk of serious disease,
41
whole grains lower
cancer and heart problems
42
what is dietary fiber
helps us feel satisfied
43
benefit of fiber
digestive track
44
what does glycogen do
maintains blood sugar, its stored in the liver and muscle tissue
45
where do we find strach
vegetables and fruits
46
what are the three types of complex carbs
starch , glycogen, dietary fiber(cellulose)
47
complex carbs are called
polysaccharides
48
what are nonnutriive sweeteners
high articifal EX sugar packets
49
sugar alcholo
does not promote tooth decay, cooling effect on tongue, goes slowley andincomplete are absored
50
sugar free means 0.5 gram of sugar
51
what food would you might find added sugar
process foods
52
what food you cant find maltose
high in fiber
53
how do we maltose
grains
54
lactose
milk sugar
55
sucrose
white table sugar
56
disaccharides
sucrose, lactose,maltose
57
galactose
blood sugar
58
disease process associated with HFCS
diabetes, heart disease
59
fructose
fruits and honey
60
another name for glucose
sugar, dextrose
61
monosaccharides
glucose,frutose, glactose
62
mono
one, glucose, fructose, galactose
63
disaccharide
two sugars
64
FBS
fasting blood sugar, 8 hours 70-100 milligrams to milliliters

nutrition (4 decks)

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