nutrition test 1 unit 1

Question 1

define nutrition

Answer 1

The science of food and its relationship to health

Question 2

The world health organziation also know as (WHO) defines nutrition as what

Answer 2

A state of good well being

Question 3

What is the word anemia

Answer 3

An- loss - emia blood (bloodloss)

Question 4

what is the primary or first step in disease prevention

Answer 4

Practice actions that prevent diseases

Question 5

what is the secondary step in disease prevention

Answer 5

watching a certain disease or check up on it before it occurs

Question 6

What is the tertiary prevention or the last step in preventions

Answer 6

keep up or continue your treatment after it occured ( take your pills

Question 7

Define nutrients

Answer 7

Macro nutrients and micro nutrients

Question 8

what are the Three macro nutrients and the numbers that are with them

Answer 8

protein 4, carbs 4 , fats 9

Question 9

what are essential nutrients

Answer 9

nutrients that cannot be made in the body, that are then consumed through the diet

Question 10

what are non essential nutrients

Answer 10

nutrients that are manufactured by the body

Question 11

what are condintionally essential nutrients

Answer 11

A healthy body can produce in sufficient quantities

Question 12

what is the defintion of phytochemical

Answer 12

strengthen the immune system, comes from plants

Question 13

What is the function of nutrients ?

Answer 13

nutrients is the chemical substance that the body needs for growth and maintenace and repair

Question 14

Define metabolism

Answer 14

supports the body in growth maintance. source of heat and energy also regulates basic body process

Question 15

Define energy

Answer 15

the capacity to do work, can be electrial manual thermal(heat) chemical, mechnical

Question 16

what nutrients provide energy?

Answer 16

Macronutrients

Question 17

how is energy measured?

Answer 17

kilo calories

Question 18

what is defintion of functional foods and give me examples?

Answer 18

whole foods, blueberries , spinach

Question 19

what is nutrigenetics and how does it relate to health ?

Answer 19

it examines how your body resonds to nutrients based on your genetics. this is important due to it can influence your metabolism and abosrption.

Question 20

why is knowlege about your body compostion important

Answer 20

it can affect your health

Question 21

what is healthy people of 2030

Answer 21

nutrition and weight, physical activity`

Question 22

key recommation of the dietary guidelines for americans?

Answer 22

blance diet, consume in moderation and eat healthy

Question 23

what is myplate

Answer 23

A program/app used as a guideline for personal diet and to teach healthy eatting habits

Question 24

what do americans consume to much of in their diets

Answer 24

salts, sugars, fats

Question 25

Define malnutrition

Answer 25

unbalanced nutrition, not enough to eat or enough of the right foods

Question 26

define undernutrition

Answer 26

insufficent intake of energy and nutrients to meet individuls needs to maintain good health

Question 27

define overnutrition

Answer 27

obesity, high blood pressure, insulin resistance, heart disease

Question 28

what is the ideal diet

Answer 28

balance, moderate eatting and varitety

Question 29

BMI stands for

Answer 29

BODY Mass Index

Question 30

under weight falls under

Answer 30

18.5 or less

Question 31

normal weight falls under

Answer 31

18.5 to 24.9

Question 32

over weight falls under

Answer 32

25-29.9

Question 33

Obsisty falls under

Answer 33

30-39.9

Question 34

Morbitily obese falls under

Answer 34

40 or greater

Question 36

EARs

Answer 36

Estimated average requirements meets calculation of 50%

Question 37

RDAs

Answer 37

Recommend daily allowance
Meets 97% to 90% of individuals

Question 38

AIs

Answer 38

Minimum intake

Question 39

AMDR

Answer 39

Acceptable macronutrients distribution range

Question 40

ULs

Answer 40

Tolerable upper intake levels