Nutrition PPT Flashcards
_______ is critical for all members of a household.
food security
Food holds ____ meaning.
symbolic
______ Therapy (MNT) uses nutrition therapy and counseling to manage disease.
Medical Nutrition
Medical Nutrition Therapy (MNT) can be used to manage diseases such as Type 1 diabetes, hypertension, and _______.
inflammatory bowel disease
EN
Enteral Nutrition
PN
Parenteral Nutrition
_____ is the main source of energy in a diet.
Carbohydrates
Healthy people 2020 nutrition objective is for weight and growth (BMI ______)
18.5 to 24.9
Guidelines for dietary change recommend reduced fat, saturated fat, sodium, refined sugar, and cholesterol, and increased intake of _________ and fiber.
complex carbs
Review BOx 35-1 examples of nutrition objectives
1
__________ is the energy needed to maintain life-sustaining activities for a specific period of time at rest
basal metabolic rate
____________ is the amount of energy that an individual needs to consume over a 24-hour period for the body to maintain all of its internal working activities while at rest
resting energy expenditure (REE)
aka resting metabolic rate
When the _______ of the food we eat meets our energy requirements, our weight does not change.
kilocalories (kcal)
_____ are the main source of energy in a diet.
carbohydrates
Carbohydrates have ____ kcal/g.
4
Carbohydrates are either _____ or _____ saccharides.
complex and simple
Proteins are made up of _____.
amino acids
Proteins are necessary for _____ nitrogen balance.
positive ?
There are ____ kcal/g in protein.
4
There are ____ kcal/g in fats.
9
Fats are composed of ______ (animal fats) or ______ (vegetable fats).
saturated
polyunsaturated
All cell function depends on a fluid environment and that is why ____ is so important.
water
______ are essential to normal metabolism.
vitamins
Types of vitamins
water soluble
fat soluble
_____ are catalysts for enzymatic reactions.
minerals
Types of mineral categories
macominerals
trace elements