Nutrition Misinformation/Dietary Supplements Flashcards

1
Q

Reliable information is generated by ______

 Systematic research studies

A

science

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2
Q

Why is there so much nutrition misinformation?

A
  • quick and easy solution
  • sound scientific and reliable
  • offer solutions to problems
  • television and magazines
  • FDA does not regulate
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3
Q

Can I trust the media to deliver nutrition news?

A

only if you have an educated eye

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4
Q

-Peer Reviewed
-Description of
research methods &
subject
-Presented in context
of previous research

A

Reputable journal for information

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5
Q

Where can you get valid information? (3)

A
  • Credentials
  • Reputable Institution
  • Reputable Journal
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6
Q

Who meets the qualifications established by national and state regulations

A

Qualified Nutrition Professionals

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7
Q

-Registered dietitian (RD)
-Certified diabetes educator
These are apart of what organization

A

Academy of Nutrition and Dietetics

AND

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8
Q

 Signed into law in 1994 to amend the former
regulatory framework for the safety and
labeling of dietary supplements.

A

DSHEA

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9
Q

places dietary
supplements in a special category under the
general umbrella of “foods,” not drugs, and
requires that every supplement be labeled a
dietary supplement.

A

Dietary Supplement Health

and Education Act (DSHEA)

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10
Q

What are dietary supplements?

A

pill, capsule, tablet, powder, or liquid
intended to supplement the whole food
diet by providing a combination of the
following nutritional ingredients:

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11
Q

Dietary supplements DO NOT need premarket
approval from the FDA before they
are marketed, except in the case of what?

A

new

dietary ingredients.

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12
Q

3 requirements that a dietary supplements must have?

A
  1. must be labeled dietary supplement
  2. “supplement facts” panel is required
  3. supposed to list all ingredients but they don’t always do that
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13
Q

Supplement Marketing is overseen by who?

A

Federal Trade Commission

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14
Q

Product endorsements

Athletes, movie stars, etc.

A

Supplement Marketing

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15
Q

Testimonials

A

Supplement Marketing

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16
Q

Claimed “scientific research” backing:
-Studies/data is unpublished
-Done in foreign country

A

Supplement Marketing

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17
Q

False or untested structure/function

claims

A

Supplement Marketing

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18
Q

Estimated __ billion in yearly sales in the US alone

A

$25

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19
Q

__-__% of collegiate and Olympic-level athletes supplement

with at least 1 ingredient.

A

 70-90%

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20
Q

2005-2008 more than __% of US population used at least 1

dietary supplement.

A

50%

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21
Q

634 nonhormonal nutritional supplements: __% contaminated with banned substances or prohormones not
listed on the product and would have caused an athlete to
test positive during a doping test.

22
Q

60 dietary supplements: __% contained banned
substances not on label (anabolic steroids and ephedrine)
(Martello, Felli, and Chiarotti, 2007)

23
Q

-96% taking some form of a supplement

-Vitamin, energy enhancing products (e.g., Red
Bull), meal replacement bars/shakes, creatine
(males only), and weight loss supplements
(females only).

A

Student Athletes grades 9-12

24
Q

-80-90% taking some form of a supplement

-Female: multivitamins, Calcium/Vit D

-Males: AA and protein supplements.

A

Collegiate Athletes

25
decrease by 8% (69-74%) compared to collegiate Perhaps due to athletes stripped of medals
Olympic
26
Substance or product that enhances performance
ergogenic aid
27
Practice of enhancing performance using foreign substances or other artificial means.
"doping"
28
WADA and USADA do what?
Oversight agencies for doping
29
 Ingestion of substances that unbeknownst to the | athlete can cause a positive test for doping.
Inadvertent doping
30
Ignorance of what substances are banned  Names in ingredients list are not recognized  Manufacturer may not list all ingredients  Product could be contaminated in production
Inadvertent Doping
31
``` -Anabolics  Prohormones and hormone releasers  Fat reducers  Anticatabolics  Vitamins and minerals ```
Coming Doping Agents
32
Enhance the body’s ability to | build tissue, particularly muscle.
anabolics
33
- Testosterone - Anabolic-androgenic hormones - Growth hormone
Anabolics
34
Substances touted to be converted to or increase production of anabolic hormones in the body.
Prohormones and Hormone | Releasers
35
Androstenedione; “Andro” | Beta-hydroxy-beta-methyl butyrate (HMB)
Prohormone
36
- Ornithine and arginine | - Clonidine
Prohormones and Hormone Releasers
37
Substances that: -Decrease appetite  -Increase fat mobilization and utilization -Block absorption of ingested fats
Fat Reducers
38
Caffeine L-carnitine Chitosan Ephedrine
Fat reducers
39
Substances that decrease the breakdown of body tissues, thus slowing protein degradation.
Anticatabolics
40
``` Glutamine  Branched chain amino acids  Leucine  Whey protein ```
Anticatabolics
41
Micronutrients that may enhance enzyme activities and thus improve athletic performance.
Vitamins and minerals
42
- B vitamins - Chromium - Iron
Vitamin and minerals
43
``` Beet root Caffeine Coenzyme Q10 Energy bars/gels Ginseng Glycerol L-carnitine ```
Nutritional Ergogenics Used by | Endurance Athletes
44
``` Anabolic steroids Beta-alanine Beta-hydroxybeta- methyl butyrate Caffeine Chromium ```
Nutritional Ergogenics Used by | Strength/Power Athletes
45
What is a USP seal
dietary supplement that has been verified
46
Unlike foods, supplements can easily cause ____ or ______
nutrient imbalances or toxicities.
47
over ____ adverse events were reported from vitamins, minerals, essential oils, herbs, and other supplements.
125,000
48
FDA reports well over 800 adverse incidents | associated with _____ consumption
ephedra
49
2 Life-threatening side-effects of ephedrine include:
on the heart and | nervous system
50
Banned substance discussed in class
ephedrine