Nutrition, Metabolism, And Body Temp Regulation Flashcards
Energy
ATP
Kilocalories
Heat needed to raise on kilogram of water 1 degree C.
Major Nutrients
Carbohydrates
Lipids
Proteins
Vitamins and minerals-essential nutrients needed from diet
Carbohydrates
Dietary sources -Monosaccharides (basic sugars) -Disaccharides (more complex sugars) -Polysaccharides (starch and cellulose) Uses in body -Breaks down to glucose -Makes ATP and energy for the blood and brain -Stored in the liver as glycogen and the body as fat Dietary requirements -125 grams per day of complex carbs
Lipids
Dietary sources
- Neutral fats
- Saturated fats
- Unsaturated fats
- Essential fatty acids
Uses in Body
- Absorb fat soluble vitamins
- Energy for liver and muscles
- Cell membranes
- Insulation and protection of organs
- Storage for energy
- Cholesterol forms hormones
Dietary requirements
- 30% or less (10% or less of saturated fats)
- Cholesterol less than 200mg per day
Proteins
Dietary soruces
- Animal protein: complete protein
- Vegetable protein: can be complete with proper combinations (cereals and legumes)
Uses in the body
- Building blocks
- Enzymes
- Energy with malnutrition
- Nitrogen balance- nitrogen is used to build tissues
- Positive increases deposition
- Negative decrease deposition and increases breakdown of tissues for energy
- Hormonal controls
- Can accelerate protein synthesis (growth hormone)
Dietary requirements
-10% of your diet
Vitamins
Needed in small amounts for good health
Coenzymes- aids enzyme
Found in a variety of foods
Fat soluble or water soluble
Water Soluble Vitamins
B Complex and C
Absorbed with water
B12 needs intrinsic factor
Not stored
Fat-Soluble Vitamins
A,D,E,K Ingested with lipids Stored in body Can cause side effects A,C,E are antioxidants
Minerals
Calcium, phospherus
Work to help the body function
Iron aids oxygen bonding to heme of hemoglobin
Sodium, chloride, potassium are electrolytes
Calcium, phosphorus and magnesium harden bones
Metabolism
Biochemical reactions
Cells are built up or torn down
-Cellular respiration of the breakdown of substances and the reformation of ATP to be stored for energy
Anabolism-larger molecules are built and energy is sotred
Catabolism- molecules are broken down
Oxidation-Reduction Reactions
Oxidation Reaction
- Cellular reactions
- Add oxygen or lose hydrogen (lose energy)
- Reduction is the addition of hydrogen (gain energy)
Oxidation-reduction reactions (redox reactions)
-Because one gives electrons and one gets electrons
OIL RIG
ATP Synthesis
Substrate level phosphorylation
- the direct transfer of phosphate to ADP
- Can be in mitochondria or outside mitochondria
Oxidative phosphorylation
- More complicated
- Occurs only in mitochondria
- But releases more energy to make ATP
- Last phase of Metabolism
Carbohydrate Metabolism
Carbs are turned into glucose
Glucose is passed into cells with insulin by faciliated diffusion
How does the glucose get into the cells?
Carbohydrate metabolism requires three steps to turn glucose into ATP
Glycolysis
-In cell cytoplasm
-Converts glucose into 2 pyruvic acid molecules (anerobic)
2 ATP overall is gained (2 are used and 4 are created)
Kreb’s Cycle
- In mitochondria
- Pyruvic acid from glycolysis turns into acetyl Co
- Aerobic
- Turns food stuff into energy
Electron transport chain
- Transport of electrons (hydrogen) into the plasma membrane produce ATP
- One glucose yields 36 ATP
Glycogenesis and Lycogenolysis
Glucose is stored as flycogen or gat
Glycogenesis is the storage of glucose in long chains
Stored in liver and skeletal muscles
Glycogenolysis is the splitting of sored glycogen