Nutrition I Flashcards
fat soluble vits
A, D, E, K
vit B1
thiamine
vit B2
riboflavin - FAD, FMN
vit V3
niacin - NAD+
vit B5
pantothenic acid - CoA
vit B6
pyridoxine - PLP
vit B7
biotin
vit B9
folate
vit B12
cobalamin
vit C
ascorbic acid
vitamin storage
all wash out easily from body - water soluble
except B12 and folate - stored in liver
vitamin A
retinol
-antioxidant
essential for normal differentiation epithelial tissue into specialized tissues
prevent squamous metaplasia
vit A
vit A source
liver and leafy veggies
vit A deficiency
night blindness - nyctalopia
dry scaly skin - xerosis cutis
corneal degeneration - keratomalacia
vit A excess
acute - nausea, vomit, vertico, glurry vision
chronic - alopecia, dry skin, hepatotoxic, teratogenic