Nutrition (Human) Flashcards

1
Q

Balanced diet

A

Have carbohydrates, lipids, proteins, minerals, vitamins, dietary fibres and water

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2
Q

Factors influencing balanced diet

A

Activity
Weight/mass/size
Temperature/climate
Health
Age
Pregnancy
Biological sex

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3
Q

Carbohydrates (function & deficiency)

A

Energy, respiration/tooth decay

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4
Q

Protein (function & deficiency)

A

Mass, growth, repair/kwashiorkor

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5
Q

Lipids (function & too much)

A

Energy, insulation/obesity

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6
Q

Vitamin A (function & deficiency)

A

Vision, protects the surface of the eye/night blindness

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7
Q

Vitamin C (function & deficiency)

A

antioxidant/scurvy

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8
Q

Vitamin D (function & deficiency)

A

Helps bones absorb calcium/rickets

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9
Q

Calcium (function & deficiency)

A

Making teeth & bones/rickets

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10
Q

Iron (function & deficiency)

A

Helps carry oxygen, red blood cells/anaemia

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11
Q

Fibre (function & deficiency)

A

Gives muscles for the gut to push against something/diseases of intestine

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12
Q

Water (function)

A

Blood plasma and cytoplasm

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13
Q

Order of digestion

A

mouth, esophagus, stomach, duodenum, ileum, colon, rectum, anus

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14
Q

What is the use of salivary glands?

A

Amylase (starch -> maltose/glucose)
Chew food
Increase surface area
Soften/lubricate the food

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15
Q

What is the use of oesophagus?

A

Peristalsis = muscular contraction that breaks down food

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16
Q

What is the use of stomach?

A

It churns the food
HCL kills the pathogens
Pepsin -> protein (pH 2 or 3)

17
Q

What is the use of liver?

A

Makes bile
Neutralises chyme
Emulsifies lipids = increase surface area

18
Q

What is the use of the gall bladder?

A

Stores bile

19
Q

What is the use of duodenum?

A

Bile meets food
Meets enzymes

20
Q

What is the use of pancreas?

A

Makes amylase, trypsin (protein), lipase = to the duodenum

21
Q

What is the use/adaptations of small intestine (ileum)

A

Absorption
Villi
Large surface area (microvilli) (long and folded)
Good blood supply
High concentration gradient
One cell thick
Lacteal = lipids

22
Q

What is the use of large intestine (colon)

A

Absorbs water, vitamins and minerals

23
Q

What is the use of anus?

A

Waste comes out

24
Q

Enzymes in digestion (made, used, substrate, product)

A

Amylase = salivary glands & pancreas, mouth & duodenum, starch, maltose (glucose)
Trypsin = pancreas, duodenum, protein, amino acids
Pepsin = wall of stomach, stomach, protein, amino acids
Maltase = wall of duodenum, duodenum, maltose, glucose
Peptides = wall of duodenum, duodenum, protein, amino acids
Lipase = pancreas, duodenum, lipids, 3 fatty acids + glycerol

25
Q

Digestion (definition)

A

mechanical and chemical breakdown of food from large insoluble molecules to small soluble ones

26
Q

Definition of peristalsis

A

a muscular contraction that moves food through the digestive tract

27
Q

What does bile do?

A

neutralises stomach acid and emulsifies fats

28
Q

What does HCl do?

A

kills pathogens

29
Q

Energy in food experiment (Calorimeter)

A
  • put food on a mounting needle
  • set the food on fire
  • hold the food under a boiling tube with water (20cm3) and a thermometer
30
Q

Energy in food calculation

A

(end temp - start temp) x mass of water x 4.2 / mass in food

31
Q

Energy in food experiment (Bomb Calorimeter)

A
  • 3 jars, empty/air (outside), water (middle), empty jar (with food)
32
Q

Energy in food theory (Bomb Calorimeter)

A
  • more accurate
  • less chance of heat loss
  • air is a good insulator of heat
  • stirrer helps distribute heat
  • lid helps prevent heat from the top escape