Nutrition (Human) Flashcards
Balanced diet
Have carbohydrates, lipids, proteins, minerals, vitamins, dietary fibres and water
Factors influencing balanced diet
Activity
Weight/mass/size
Temperature/climate
Health
Age
Pregnancy
Biological sex
Carbohydrates (function & deficiency)
Energy, respiration/tooth decay
Protein (function & deficiency)
Mass, growth, repair/kwashiorkor
Lipids (function & too much)
Energy, insulation/obesity
Vitamin A (function & deficiency)
Vision, protects the surface of the eye/night blindness
Vitamin C (function & deficiency)
antioxidant/scurvy
Vitamin D (function & deficiency)
Helps bones absorb calcium/rickets
Calcium (function & deficiency)
Making teeth & bones/rickets
Iron (function & deficiency)
Helps carry oxygen, red blood cells/anaemia
Fibre (function & deficiency)
Gives muscles for the gut to push against something/diseases of intestine
Water (function)
Blood plasma and cytoplasm
Order of digestion
mouth, esophagus, stomach, duodenum, ileum, colon, rectum, anus
What is the use of salivary glands?
Amylase (starch -> maltose/glucose)
Chew food
Increase surface area
Soften/lubricate the food
What is the use of oesophagus?
Peristalsis = muscular contraction that breaks down food