Nutrition For Different Groups Flashcards
Female athletes - iron levels
Higher risk of deficiency due to menstruation - affects oxygen transport, endurance
Female athletes - energy needs
Often under fuel due to body image pressure or misinformation
Female athletes - RED-S risk
Higher susceptibility - hormonal issues, amenorrhea, bone density loss
Female athletes - calcium and vitamin D
Vital for bone health, especially if menstrual cycle is irregular or absent
Female athletes - protein
Slightly high per kg need to preserve lean mass during calorie deficits
Aesthetic low body mass sports - pressure to be lean
High risk of restrictive eating and RED-S
Low body mass sports primary- energy balance
Often chronically low - affects growth, performance, mood
Low body mass sports primary- bone health
Low calorie intake and menstrual dysfunction = higher fracture risk
Low body mass sports primary- carbs and fats
Still essential, cutting too much = poor energy and hormonal issues
Low body mass sports - mental health
Support around body image and nutrition education is key
Weight category sport - weight cutting
Common but risky if done poorly
Weight category sports - safe strategies
Gradual loss (1-2% body weight per week)
Weigh category sports - hydration
Cutting water weight = short term strategy; rehydration critical
Weight category sports - port weigh in nutrition
Fast absorbing carbs, protein, electrolytes essential to refuel
Weight category sports - supplements
May assist when food intake is limited
People with disabilities - energy needs
May be lower depending on mobility level and condition
People with disabilities - muscle mass preservation
Important for independence and strength - protein focus
People with disabilities - micronutrients
Vitamin D and calcium especially important for bone health if non - weight - bearing
People with disabilities - hydration
Some may have impaired thirst signals or fluid regulation monitor closely
People with disabilities - adapted training
Sport and nutrition plans must align with individual needs and abilities
People with disordered eating - nutritional support
Prioritize psychological health and positive food relationship
People with disordered eating - common issues
Fear of food groups (fats), obsessive exercise, underfueling
People with disordered eating - team approach
Involves dietitian, psychologist, coach
People with disordered eating - recovery nutrition
Gradual increase in intake, focus on consistent eating and energy availability
