Exercise Models Based On Energy Systems And Demand

Question 1

Endurance sports primary energy system

Answer 1

Aerobic system

Question 2

Endurance sports fuel source

Answer 2

Carbs and fats

Question 3

Endurance sports duration

Answer 3

Long over 30 mins

Question 4

Endurance sports intensity

Answer 4

Low to moderate

Question 5

Endurance sports training focus

Answer 5

Aerobic capacity VO2 max, muscular endurance, pacing, fat metabolism

Question 6

Endurance sport examples

Answer 6

Marathon, Ironman, rowing, distance swimming

Question 7

Strength and power sports primary energy system

Answer 7

ATP-PC system (phosphagen)

Question 8

Strength and power sports fuel source

Answer 8

Stored ATP and Creatine phosphate

Question 9

Strength and power sports duration

Answer 9

0-10 seconds

Question 10

Strength and power sports intensity

Answer 10

Maximal effort

Question 11

Strength and power sports training focus

Answer 11

Neuromuscular strength, hypertrophy, power output, technique

Question 12

Strength and power sports examples

Answer 12

Powerlifting, Olympic lifts, strongman events, hammer throw

Question 13

Sprint events primary energy systems

Answer 13

ATP-PC (0-10s), anaerobic glycolysis (10-60s)

Question 14

Sprint events fuel source

Answer 14

Muscle glycogen (anaerobic)

Question 15

Sprint events duration

Answer 15

10-60s

Question 16

Sprint events intensity

Answer 16

Explosive/maximal

Question 17

Sprint events training focus

Answer 17

Acceleration, max velocity, speed endurance, CNS output

Question 18

Sprint events examples

Answer 18

Track sprints, sprint swimming, speed skating, short hurdles

Question 19

Anaerobic sports primary energy system

Answer 19

Anaerobic glycolytic

Question 20

Anaerobic sports fuel source

Answer 20

Muscle glycogen (without oxygen)

Question 21

Anaerobic sports duration

Answer 21

30s - 2mins

Question 22

Anaerobic sports intensity

Answer 22

Very high

Question 23

Anaerobic sports training focus

Answer 23

Lactate threshold, tolerance to acid buidup, recovery between bursts

Question 24

Anaerobic sports examples

Answer 24

400m, 800m, boxing, MMA, CrossFit WODs, rowing sprints

Question 25

Games players primary energy systems

Answer 25

Mixed - ATP-PC, anaerobic glycolysis, aerobic for recovery

Question 26

Games player fuel source

Answer 26

Muscle glycogen and some fat (during rest periods)

Question 27

Games players duration

Answer 27

60-90 plus mins

Question 28

Games players intensity

Answer 28

Alternating high and low

Question 29

Games players training focus

Answer 29

Repeated sprint ability (RSA), agility, aerobic base, anaerobic bursts

Question 30

Games player examples

Answer 30

Soccer, rugby, basketball, field hockey, tennis, netball, lacrosse