Nutrition Exam 1

Question 1

macronutrients

Answer 1

Carbohydrates, lipids, protein

Question 2

carbohydrate calorie value

Answer 2

4 calories/gram

Question 3

lipid calorie value

Answer 3

9 calories/gram

Question 4

protein calorie value

Answer 4

4 calories/gram

Question 5

carbohydrates…

Answer 5

provide energy

Question 6

lipids…

Answer 6

provide energy, growth and maintenance, regulate body processes

Question 7

proteins…

Answer 7

provide energy, growth and maintenance, regulate body processes

Question 8

vitamins…

Answer 8

growth and maintenance, regulate body processes

Question 9

minerals…

Answer 9

growth and maintenance, regulate body processes

Question 10

water…

Answer 10

growth and maintenance, regulate body processes

Question 11

alcohol calorie value

Answer 11

7 calories/gram

Question 12

randomized controlled trial

Answer 12

double-blind and placebo controlled

Question 13

cohort studies

Answer 13

observational study that looks are large group and their exposure to risk factors for a disease

Question 14

case-control study

Answer 14

those with a disease or condition compared to those without it

Question 15

cross-sectional study

Answer 15

looks at data from a certain population at a specific point in time

Question 16

grains…

Answer 16

fiber, B vitamins, minerals (iron, magnesium, selenium)

Question 17

healthy eating pattern

Answer 17

nutrient dense, variety, portion sizes

Question 18

grain recommended daily intake

Answer 18

women = 5-8 oz
men = 7-10 oz

Question 19

dairy…

Answer 19

protein, calcium, vitamin D, vitamin B12, potassium, phosphorus

Question 20

dairy recommended daily intake

Answer 20

3 cups

Question 21

fruits…

Answer 21

fiber, potassium, folate, vitamins A & C

Question 22

fruit recommended daily intake

Answer 22

women = 1 1/2 - 2 cups
men = 2 - 2 1/2 cups

Question 23

vegetables…

Answer 23

fiber, potassium, folate, vitamins A & C

Question 24

vegetable recommended daily intake

Answer 24

women = 2-3 cups
men = 3-4 cups

Question 25

protein...

Answer 25

protein, vitamin B12, iron, zinc, magnesium

Question 26

protein recommended daily intake

Answer 26

women = 5-6 oz men = 6-7 oz

Question 27

Dietary Reference Intakes

Answer 27

nutrient recommendations made by the Food and Nutrition Board

Question 28

Recommended Dietary Allowance

Answer 28

sufficient nutrient intake for 97-98% of individuals of specific age and sex

Question 29

Adequacy Intake

Answer 29

nutrient intake set for any nutrient for which there is insufficient research available

Question 30

Tolerable Upper Intake Level

Answer 30

maximum chronic daily intake level of a nutrient to cause adverse health effects

Question 31

Estimated Energy Requirement

Answer 31

estimates energy intake needed to match energy use of an average person in a specific stage of life

Question 32

Acceptable Macronutrient Distribution Range

Answer 32

healthy ranges for energy-yielding nutrients

Question 33

rich source

Answer 33

20% or more

Question 34

good source

Answer 34

10-19%

Question 35

monosaccharides

Answer 35

glucose, galactose, fructose

Question 35

low source

Answer 35

5% or less

Question 36

disaccharides

Answer 36

sucrose, lactose, maltose

Question 37

glucose + glucose

Answer 37

maltose

Question 38

glucose + fructose

Answer 38

sucrose

Question 39

glucose + galactose

Answer 39

lactose

Question 40

polysaccharides

Answer 40

starch, fiber, glycogen

Question 41

enriched

Answer 41

replacing nutrients that were removed during processing

Question 42

refined

Answer 42

contains only the endosperm

Question 43

whole grain

Answer 43

contains germ, bran, and endosperm

Question 44

carbohydrate absorption/digestion

Answer 44

mouth, pancreas, small intestine, large intestine

Question 45

protein absorption/digestion

Answer 45

stomach, pancreas, small intestine

Question 46

lipid absorption/digestion

Answer 46

mouth, stomach, liver/gallbladder, pancreas, small intestine