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fall 2024 > Nutrition Exam 1 > Flashcards

Nutrition Exam 1 Flashcards

1
Q

macronutrients

A

Carbohydrates, lipids, protein

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2
Q

carbohydrate calorie value

A

4 calories/gram

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3
Q

lipid calorie value

A

9 calories/gram

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4
Q

protein calorie value

A

4 calories/gram

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5
Q

carbohydrates…

A

provide energy

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6
Q

lipids…

A

provide energy, growth and maintenance, regulate body processes

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7
Q

proteins…

A

provide energy, growth and maintenance, regulate body processes

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8
Q

vitamins…

A

growth and maintenance, regulate body processes

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9
Q

minerals…

A

growth and maintenance, regulate body processes

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10
Q

water…

A

growth and maintenance, regulate body processes

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11
Q

alcohol calorie value

A

7 calories/gram

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12
Q

randomized controlled trial

A

double-blind and placebo controlled

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13
Q

cohort studies

A

observational study that looks are large group and their exposure to risk factors for a disease

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14
Q

case-control study

A

those with a disease or condition compared to those without it

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15
Q

cross-sectional study

A

looks at data from a certain population at a specific point in time

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16
Q

grains…

A

fiber, B vitamins, minerals (iron, magnesium, selenium)

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17
Q

healthy eating pattern

A

nutrient dense, variety, portion sizes

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18
Q

grain recommended daily intake

A

women = 5-8 oz
men = 7-10 oz

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19
Q

dairy…

A

protein, calcium, vitamin D, vitamin B12, potassium, phosphorus

20
Q

dairy recommended daily intake

A

3 cups

21
Q

fruits…

A

fiber, potassium, folate, vitamins A & C

22
Q

fruit recommended daily intake

A

women = 1 1/2 - 2 cups
men = 2 - 2 1/2 cups

23
Q

vegetables…

A

fiber, potassium, folate, vitamins A & C

24
Q

vegetable recommended daily intake

A

women = 2-3 cups
men = 3-4 cups

25
Q

protein…

A

protein, vitamin B12, iron, zinc, magnesium

26
Q

protein recommended daily intake

A

women = 5-6 oz
men = 6-7 oz

27
Q

Dietary Reference Intakes

A

nutrient recommendations made by the Food and Nutrition Board

28
Q

Recommended Dietary Allowance

A

sufficient nutrient intake for 97-98% of individuals of specific age and sex

29
Q

Adequacy Intake

A

nutrient intake set for any nutrient for which there is insufficient research available

30
Q

Tolerable Upper Intake Level

A

maximum chronic daily intake level of a nutrient to cause adverse health effects

31
Q

Estimated Energy Requirement

A

estimates energy intake needed to match energy use of an average person in a specific stage of life

32
Q

Acceptable Macronutrient Distribution Range

A

healthy ranges for energy-yielding nutrients

33
Q

rich source

A

20% or more

34
Q

good source

A

10-19%

35
Q

monosaccharides

A

glucose, galactose, fructose

35
Q

low source

A

5% or less

36
Q

disaccharides

A

sucrose, lactose, maltose

37
Q

glucose + glucose

A

maltose

38
Q

glucose + fructose

A

sucrose

39
Q

glucose + galactose

A

lactose

40
Q

polysaccharides

A

starch, fiber, glycogen

41
Q

enriched

A

replacing nutrients that were removed during processing

42
Q

refined

A

contains only the endosperm

43
Q

whole grain

A

contains germ, bran, and endosperm

44
Q

carbohydrate absorption/digestion

A

mouth, pancreas, small intestine, large intestine

45
Q

protein absorption/digestion

A

stomach, pancreas, small intestine

46
Q

lipid absorption/digestion

A

mouth, stomach, liver/gallbladder, pancreas, small intestine

fall 2024 (10 decks)

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