Nutrition+Energy Flashcards

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1
Q

What forms of energy does the body mainly need?

A

*Chemical, *thermal, and mechanical.

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2
Q

Why do we need chemical energy?

A

To get energy for thermal and mechanical uses.

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3
Q

Why do we need thermal energy?

A

To maintain homeostasis.

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4
Q

What’s homeostasis?

A

The process of maintaining a constant internal environment despite changes in the external environment. (So it’s stable)

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5
Q

Why do we need mechanical energy?

A

So we can move.

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6
Q

What’s a physical change?

A

The molecules are just in a different place.

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7
Q

Physical changes; give an example of a change of shape.

A

Masticating or peristalsis.

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8
Q

Physical changes; give an example of a change in state.

A

Ice melting into water in the mouth.

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9
Q

What’s a chemical change?

A

The molecules you have started with are now new/different molecules.

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10
Q

What’s synthesis?

A

When you make/build a new molecule.

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11
Q

What’s deconposition?

A

When you’re breaking down/separating bonds within a molecule.

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12
Q

What’s oxidation?

A

Reaction involving atmospheric oxygen (O2)

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13
Q

What’s a carbohydrate?

A

Sugar.

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14
Q

What’s the function of a carbohydrate?

A

Energy production of starch.

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15
Q

Give 5 examples of carbohydrates.

A

1) bread
2) pasta
3) rice
4) fruits
5) vegetables

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16
Q

What’s a lipid?

A

Fat.

17
Q

What’s the function of a lipid/fat?

A

Energy production and storage. Carries fat soluble vitamins D, E, A, K.

18
Q

What’s a brain insulation?

A

Fat.

19
Q

What function does protein have?

A

It’s to build and maintain cells.

20
Q

What’s are the tools of the cells?

A

Protein.

21
Q

**What are vitamins and minerals used for?

A

**It’s used to regulate and help with chemical reactions in the cell.

22
Q

What’s the function of water?

A

It’s to maintain the structure of cells. And it’s essential for the movement of the body.

23
Q

What’s the function of oxygen?

A

It’s required to burn sugar and fat to produce energy.

24
Q

Is fibre a nutrient?

A

No. The body cannot digest it.

25
Q

What does fibre do?

A

It cleans out everything.

26
Q

What is energy?

A

The ability to do work.