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Nutrition 25 > Nutrition Different Age Group > Flashcards

Nutrition Different Age Group Flashcards

1
Q

How much increase of calories intake recommendation for second trimester?

A

340 calorie increase

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2
Q

How much increase of calories intake recommendation for third trimester?

A

452 calorie increase

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3
Q

Increase Calorie intake for lactating mothers

A

During postpartum period: 330 calorie increase

Additional 330 during first 6 months, then increase to 400 calories second 6 months of year

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4
Q

DRI protein intake during pregnancy

A

71g/day

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5
Q

Fat intake during pregnancy

A

Limited to 30% of total caloric intake

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6
Q

Carb intake during pregnancy and why

A

50% of total caloric intake to prevent protein from breakdown & available for fetal tissue

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7
Q

What ages when vitamins are crucial to increase during nonpregnancy, pregnancy, and lactating?

A

19-30

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8
Q

Recommended weight during pregnancy first trimester

A

Recommended weight gain is 1.1–4.4 pounds

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9
Q

Recommended weight gain for second and third trimester

A

2–4 pounds

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10
Q

Second and third trimester: normal weight/BMI

A

Recommend weight gain
1 pound/weak for total 25 to 35 pounds

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11
Q

Second and third trimester: underweight

A

Recommend weight gain
Just more than 1 pound per week for a total 28 to 40 pounds

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12
Q

Second and third trimester: overweight

A

Recommend weight gain
0.66 pounds/week for a total 15 to 25 pounds

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13
Q

Second and third trimester: obese patients

A

Recommend weight gain
0.5 pounds/for a total of 11 to 20 pounds

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14
Q

Caffeine during pregnancy

A

Can cross placenta and affect HR & movement of baby

<200mg/day is ok

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15
Q

Folic Acid during pregnancy

A

600mcg/day to prevent neural tube defect
Lactating: 500mcg/day

With a child born w/ neural tube defect: 4mg/day

Sources: green leafy, enriched grains, OJ

crucial for neuro dev., prevent birth defect, inc. RBC formation for mom

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16
Q

Iron during pregnancy

A

Increase by 50% and increase intake of vit c for absorption

Iron Supplement (ferrous sulfate): 27-30mg

17
Q

Fish/ Seafood during pregnancy

A

Mercury= fatal to fetal brain

-limit albacore 6oz/week, 12oz of seafood
-Avoid shiny fishes and you’re not familiar with ^__^

18
Q

NC for N/C during pregnancy

A

-For Nausea: crackers, salty or tart food. AVOID fluids w/ meals, caffeine, spices, fat) or take meds w/ HCP

-For constipation: inc. fluids, fiber, and activity

19
Q

Maternal Phenylketonuria (PKU)

A

“PKU, Protein can Kill Ur baby!”
Genetic disease, high level of phenylalanine= dangerous to fetus

-Start PKU diet 3 months prior pregnancy and continue throughout pregnancy
-Food high in protein must be avoided due to high phenylalanine

20
Q

When does birth weight double

A

4-6 months and triples by 1 year of age

21
Q

Why semisolid should not be introduced < 6 months?

A

Baby GI still developing, can’t sit up right and move tongue back and forth (risk for aspiration)

22
Q

Iron consideration for breastfed

A

Gestational iron depletes begins at 4 months, iron supplement recommended for infants breastfed.

Once eating solid food, can obtain iron from food

23
Q

Cow’s milk or honey to infants

A

NOOOOOOO until after 1 yr old because less than 1 yr- immune system, kidney arent fully developed, and can’t digest it yet

24
Q

Total weight gain for underweight

A

28-40

25
Q

Total weight gain for average weight

A

25-35

26
Q

Total weight gain for overweight

A

15-25

27
Q

Supplemental water in breastfed infants

A

NOOOOO w/out an order or until 6 months

28
Q

Recommended Breastmilk age range

A

6-12 months

29
Q

Breast Milk from different source other than mom

A

-Should be screened and consulted w/ HCP

30
Q

Nutritional advantage of breast milk

A

-Macronutrients are ready for absorption
-High in Omega 3
-Low in Na+
-Mg, Iron, Zinc highly absorbable
-Calcium absorption is enhanced

31
Q

Breast feeding teaching points

A

-8-12 feeding in 24 hrs
-Crying late indicator of hunger, practice demand feed such as suckling on hands
-15 min per breast. Signs baby is full ( slow suck, sleeping, soft on breast)
-Awaken baby q3 to feed during day and q4 at night
-Do not microwave or defrost stored breast milk- destroys milk’s antibodies and can burn baby’s mouth
-Do not refreeze thawed milk; discard unused milk

32
Q

Formula feeding

A

baby shouldn’t drink no more than 32 oz in 24 hrs unless indicated
-DO NOT PROP bottle or put baby in bed with a bottle: this promotes tooth decay

33
Q

Meat introduction to babies

A

Introduce first d/t its iron and zinc

34
Q

Solid food with 9 months

A

Can eat that are cooked, chopped, unseasoned

35
Q

Foods high in Iron for pregnant

A

Meat, eggs, leafy veggies, enriched bread, dried fruits

Nutrition 25 (7 decks)

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