Nutrition And Hydration

Question 1

Carbohydrates

Answer 1

Provide energy
Breakdown of glucose to provide fast energy
Examples : cereals, bread, potatoes and Rice

Question 2

Protein

Answer 2

Builds and repair muscles
Only 15% is needed in a diet

Examples : fish,meat and pulses

Question 3

Water

Answer 3

Helps to keep body hydrated

Prevents dehydration

Question 4

Fibre

Answer 4

Helps healthy digestion
Maintains body weight
Eg fruit, vegetable and cereals