Methods For Specific Flashcards

1
Q

Fartlek

A

Training changes speed , terrain or intensity. Improves aerobic and aerobic fitness.

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2
Q

Circuit training

A

Involves series of exercise called a circuit. Each activity takes place at a station. Improves speed agility, coordination, balance and muscular endurance.

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3
Q

Interval training

A

Period of work and relief with varying levels of intensity. Develops speed and muscular endurance .

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