Nutrition and digestion Flashcards
What are lipids
They are fats
What is fibre
A type of carbohydrate that adds bulk to your food
What enzyme help digest starch
Amalaze
What enzyme help digest protein
Protease
What enzyme help digest lipids
Lipase
Name three minerals required for healthy body’s and what they are needed for
Sodium, nerves
Iron, blood
Calcium, teeth and bones
What food groups and quantities are needed for a healthy diet
Lots of carbohydrates, lots of fibre, a fair amount of protein and a small amount of lipids
What problem do you get if you eat too little
Starvation
What problem do you get if you don’t eat enough calcium
Rickets
What problem do you get if you don’t have enough vitamin c
Scurvy
What problem do you get if you eat too much food especially sugar and fats
Obesity
What are enzymes
They are proteins
What do enzymes do
They speed up chemical reactions
How do enzymes help the digestive process
They break down large food molecules into small ones so that they can fit through the wall of the small intestine
Are enzymes specific of non specific
They are specific