Nutrition And Digestion Flashcards
What are the 4 organic nutrients:
Carbohydrates
Lipids
Proteins
Vitamins
What are the inorganic nutrients?
Minerals
The chemical breakdown of food that begins at ingestion and ends with elimination is:
Digestion
The system that processes food, absorbs useful nutrients and eliminates unusable wastes is:
Digestive system
Carbs consist of:
Polysaccharides and disaccharides
Polysaccharides and disaccharides are broken down into:
Monosaccharides
Two types of monosaccharides:
Glucose and fructose
Dietary fiber consisting of cellulose and other indigestible polysaccharides provide energy to humans
True
False
False
Lipids are broken down into:
Fatty acids and glycerides
Proteins are broken down into:
Amino acids
Which two nutrients are energy sources?
Carbs and lipids
Which nutrient source provides quick energy?
Carbs
Which nutrient is responsible for excess energy storage?
Lipids
Humans can synthesize all but 8 amino acids
True
False
True
Amino acids we must obtain from food are known as:
Essential amino acids
How many amino acids are there?
20
How many essential acids are there?
8
How many calories is 1 gram of carbohydrates?
4