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Colin PCM 2 Final > Nutrition and Diets > Flashcards

Nutrition and Diets Flashcards

1
Q

What are dietary sources of Vitamin A?

A 
Eggs
Dairy
Meat
Oily Salt-Water Fish
Dark Green and Yellow Veggies
Tomatoes
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2
Q

What are dietary sources of Vit D?

A 
Fortified Milk
OJ
Cereal
Cod Liver Oil
Swordfish
Salmon
Herring
Trout
Egg Yolks
Mushrooms
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3
Q

What are dietary sources of Vit E?

A 
Wheat Germ
Sunflower seeds
Almonds
Peanuts
Sunflower oil
Avocado
Abalone
Atlantic Salmon
Rainbow Trout
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4
Q

What are dietary sources of Vit K?

A 
Green Leafy Veggies
Fruits
Dairy Products
Vegetable Oils
Cereals
Intestinal Microflora
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5
Q

What are dietary sources of Vit B1 (Thiamin)?

A

Whole and enriched grains
Lean Pork
Legumes

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6
Q

What are dietary sources of Vit B2 (riboflavin)?

A 
Dairy
Meat
Poultry
Wheat Germ
Leafy Veggies
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7
Q

What are dietary sources for Vit B3 (niacin)?

A 
Meats
Poultry
Fish
Legumes
Wheat
All foods except fat
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8
Q

What are dietary sources for Vit B6?

A

Animal products
Veggies
Whole Grains

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9
Q

What are dietary sources for Vit B12 (cobalamine)?

A 
Eggs
Dairy
Liver
Meats
NONE IN PLANTS
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10
Q

What are dietary sources for Vit C?

A

Fruits

  • Apples
  • Oranges

Veggies

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11
Q

What are dietary sources for Calcium?

A 
Dairy
Dark Leafy Veggies
Tofu
Broccoli
Cauliflower
Flax Seed
Beans
Lentils
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12
Q

What are dietary sources for Iron?

A

Dark Leafy Veggies

Broccoli

Cauliflower

Nuts and Seeds

Legumes (Lentils and Tofu)

Quinoa

Fortified Cereal (cream of wheat)

Lean Meat

Clams

Oysters

Dried Prunes and Raisins

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13
Q

What is metabolic role of Vitamin C?

A

Connective Tissue Health

  • Bile Acids
  • COLLAGEN
  • Norepinephrine

Antioxidant

Prevents Scurvy

  • Inflamed Gingiva
  • Petechia
  • Hemorrhage
  • IMPAIRED WOUND HEALING
  • Hyperkeratosis
  • Bleeding into the Body Cavities

ASCORBIC ACID MAKES IRON EASIER TO ABSORB

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14
Q

What is the metabolic role of Vitamin A?

A

Eye Health

Night Blindness = early sign of deficiency

Important for Epithelization
- Maintenance of the epithelia

Important for embryonic development, cell growth, proliferation, differentiation

Can lead to keratinization of the eye and corneal ulcers
- Also can lead to kidney stones due to pelvic keratinization

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15
Q

What is the metabolic role of Iron?

A

Hemoglobin, myoglobin, cytochromes

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16
Q

What is the metabolic role of Vit D?

A

Bone Metabolism

Calcium Homeostasis

17
Q

What is the metabolic role of Vitamin E?

A

Reactive Oxygen Species scavenger (membrane antioxidants)

18
Q

What is the metabolic role of Vitamin K?

A

Blood Clotting

Factors II, VII, IX, and X

19
Q

What is the metabolic role of Vit B1?

A

Carbohydrate metabolism

Amino Acid Metabolism

20
Q

What is the metabolic role of Vit B2?

A

Oxidoreductases, FMN, FAD

21
Q

What is the metabolic role of Vit B3?

A

Oxidoreductases, NAD, NADP

22
Q

What is the metabolic role of Vit B6?

A

Carbohydrate, lipid, and amino acid metabolism

Synthesis of neurotransmitters, sphingolipids, and heme

23
Q

What is the metabolic role of Vit B9?

A

One-carbon-transfer reactions

Choline synthesis of amino acids

Synthesis of purines and pyrimidine (thymine)

24
Q

What is the metabolic role of Vit B12?

A

Heme Structure

Folate recycling

25
Q

What is the metabolic role of Calcium?

A

Muscle Contraction

Cell transport

Bone Metabolism

Colin PCM 2 Final (9 decks)

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