Nutrition Flashcards
Foods high in Calcium
- cheese
- collard greens
- milk and soy milk
- rhubarb
- sardines
- tofu
- yogurt
Foods high in chloride
-salt
Foods high in iron
- breads and cereals
- dark green veggies
- dried fruits
- egg yolk
- legumes
- liver
- meats
Foods high in magnesium
- avocado
- canned white tuna
- cauliflower
- cooked rolled oats
- green leafy veggies
- milk
- PB
- peas
- pork, beef, chicken
- potatoes
- raisins
- yogurt
Foods high in phosphorous
- fish
- nuts
- organ meats
- pork, beef, chk
- whole grain breads and cereals
Foods high in potassium
- avocados
- banana
- cantaloupe
- carrots
- fish
- mushrooms
- oranges
- pork, beef, veal
- potatoes
- spinach
- raisins
- strawberries
- tomatoes
Foods high in sodium
- bacon
- butter
- canned food
- cheese
- cured pork
- hot dogs
- ketchup
- lunch meat
- milk
- mustard
- processed food
- snack food
- soy sauce
- table salt
- white and whole wheat bread
Foods high in zinc
- eggs
- leafy veggies
- meats
- protein rich foods
Water-soluble vitamins
- folic acid
- niacin
- vit B1 (thiamine)
- vit B2 (riboflavin)
- vit B6 (pyridoxine)
- vit B12 (cobalamin)
- vit C (ascorbic acid)
Folic acid examples
- green leafy veggies
- liver, beef, fish
- legumes
- grapefruit and oranges
Niacin examples
- meats
- poultry
- fish
- beans
- peanuts
- grains
Vit B1 (thiamine) examples
- pork and nuts
- whole grain cereals
- legumes
Vit B2 (riboflavin) examples
- milk
- lean meats
- fish
- grains
Vit B6 (pyridoxine) examples
- yeast
- corn
- meat
- poultry
- fish
Vit B12 (cobalamin) examples
- meat
- liver
Vit C (ascorbic acid) examples
- citrus fruits
- tomatoes
- broccoli
- cabbage
Fat-soluble vitamins
-vit A
-vit D
-vit E
-vit K
(these vitamins can be stored in the body so excess can cause toxicity)
Vit A examples
- liver
- egg yolk
- whole milk
- green/orange veggies
- fruits
Vit D examples
- fortified milk
- fish oil
- cereals
Vit E examples
- veggie oils
- green leafy veggies
- cereals
- apricots
- apples
- peaches
Vit K examples
- green leafy veggies
- cauliflower
- cabbage
Examples of “clear liquids/foods”
- water
- bouillon
- clear broth
- carbonated beverages
- gelatin
- hard candy
- lemonade
- ice pops
- reg/decaffeinated coffee/tea
Full liquid diet examples
- plain ice cream
- sherbet
- breakfast drinks
- milk
- pudding/custard
- strained soups
- refined cooked cereals
- fruit juices
- strained veggie juices
Low-fiber (residue) diet
- white bread
- refined cooked cereals
- cooked potatoes without skin
- white rice
- refined pasta
Foods to limit/avoid: raw fruits (except bananas),veggies, nuts/seeds,plant fibers, whole grains
High-fiber (high residue) diet
- fruits
- veggies
- whole grains
Gas forming foods
- apples
- artichokes
- barley
- beans
- bran
- broccoli
- brussels sprouts
- cabbage
- celery
- figs
- melons
- milk
- molasses
- nuts
- onions
- radishes
- soybeans
- wheat
- yeast
DASH (Dietary Approach to Stop HTN) diet
- fruits
- veggies
- whole grains
- low fat dairy
- meat
- fish
- poultry
- nuts
- beans
To limit: high sugar foods/drinks, red meats, added fats
Indications for high calorie/protein diet
- severe stress
- burns, wound healing
- cancer, immunodeficiency
- COPD, resp failure
- any type of debilitating disease
Indications for Na restricted diet
-HTN
-HF
renal disease
-cardiac disease
-liver disease
Indications for protein restricted diet
- renal disease
- end stage liver disease
indication for low K diet
- impaired renal function
- hypoaldosteronism
- addisons disease
- immunosuppresive meds
Indications for low purine diet
- gout
- kidney stones
- elevated uric acid levels
Examples of low purine diet
To restrict:
- anchovies
- herring
- mackerel
- sardines
- scallops
- organ meats
- gravies
- meat extracts
- wild game
- goose
- sweet bread
Vegan diet
follow a strict vegetarian diet and consume no animal foods
Locto-vegetarian diet
eat milk, cheese, and dairy foods but avoid meat, fish, poultry, eggs
