Nutrition Flashcards
condensed milk, usually not recommended for infant feeding, is mixed as follows: for 1/2 oz of condensed milk, ___ oz of water should be added
condensed 100 kcal/oz
isocaloric (breastmilk) 20kcal/oz
1/2 oz of condensed milk: 2 oz of water
An omega-3 fatty acid considered to be the main structural component in the brain
DHA (docosahexanoic acid)
the precursor of adenocortical hormones (e.g. cortisol, aldosterone)
cholesterol
the precursor of sex hormones (e.g. testosterone, estrogen, progesterone)
cholesterol
stabilizer of plasma membrane that surrounds all cells of the body
cholesterol
BMI formula
kg/m2
Normal BMI
18.5-24.9
BMI. Obese range.
- 0-34.9 obese
35. 0-39.9 moderately obese
true of breastmilk, except:
a. whey-casein ratio is 60:40
b. mostly a-lactalbumin
c. low methionine:cysteine ratio
d. contains traces only of lactoferrin
e. low levels of phenylalanine and tyrosine
FALSE ang
b. mostly a-lactalbumin
the following increases glycemic index of foods:
a. processing
b. fats
c. fiber
d. a and b
e. all
ALL
inhibits synthesis of ovarian steroids, thus causing delay in ovulation
prolactin
can lead to vit K deficiency:
a. GI disorder that could lead to vitK deficiency
b. insufficient prodn of bile acids
c. intake of drugs like antibiotics, coumarin and salicylates
d. a and c
e. all
ALL
nutrient in mature breastmilk which is dependent on maternal diet
fatty acids
1st clinical sign of hypovitaminosis A (vitA deficiency):
xerosis conjunctivitis
vitamin d. true or false.
dark skinned people need more exposure to sunlight than light-skinned people to generate the same amount of vit.D
true
vitamin d. true or false.
UVA, the healing rays of sunlight, can penetrate glass
true
vitamin d. true or false.
the farther one lives from the equator, the longer the exposure needed to the sum in order to generate vit. D
true
daily requirement for first year of life
80-120kcal/kg BW