Nutrition Flashcards
1
Q
Number of calories metabolized by one gram of fat, protein, carbohydrate, alcohol.
A
Fat - 9 cal
Protein - 4 cal
Carbohydrate - 4 cal
Alcohol - 7 cal
2
Q
Why is unsaturated fat good?
A
Easier to metabolize.
3
Q
Dietary source of cholesterol.
A
From animals. Used to make cell membranes and hormones.
4
Q
High density lipoprotein (HDL)
A
Good for you. Protects against heart disease.
5
Q
Low density lipoprotein (LPL)
A
Bad for you. Clogs arteries.
