Nutrition Flashcards
Name the 6 essential nutrients
- Carbs
- Protein
- Fat
- Water
- Vitamins
- Minerals
What is the difference between simple and complex carbs?
Simple carbs are made up of sugar, while complex carbs need to broken down into sugar.
Complex carbs give energy over a long period of time.
Why is fiber good?
Fiber helps in digestion and elimination of waste. It lowers the risk of heart disease diabetes and obesity.
What are complete proteins?
Complete proteins come from animal sources and contain all of the nine essential amino acids
Which types of fat are bad?
Saturated fat and trans fat
What are the calorie limits for men and women?
Men: 2,500
Women: 2,000
Why are vitamins important?
They help regulate chemical processes
What is an amino acid?
An amino acid is a chemical that is found in proteins
Why are proteins important?
They build and maintain body tissues and contain amino acids.
Where do saturated fats come from?
They come from animal products
What are good sources of fiber?
- oatmeal
- fruits
- vegetables
- whole grains
