Food Balance Flashcards
1
Q
What is the daily serving for fruit?
A
2 cups
2
Q
What is the daily serving for dairy?
A
3 cups
3
Q
What is the daily serving for protein?
A
6 oz
4
Q
What is the daily serving for vegetables?
A
3 cups
5
Q
What is the daily serving for grains?
A
8 oz
6
Q
What percentage of your calories should come from fat?
A
20-35%
7
Q
What percentage of your calories should come from carbohydrates?
A
45-65%
8
Q
What percentage of your calories should come from protein?
A
10-35%
9
Q
How many calories are in each gram of fat?
A
9 Calories
10
Q
How many calories are in each gram of carbohydrates?
A
4 calories
11
Q
How many calories are in each gram of protein?
A
4 calories
