Nutrition Flashcards
solid at room temperature
saturated fat
liquid at room temperature
unsaturated fat
salt
sodium
make up food
nutrients
fatty tissue
adipose tissue
sugar, source of quick energy
carbohydrates
iron. potassium, etc.
minerals
A, E, D, K, B, etc.
vitamins
needed for growth and repair
proteins
insulate, protect
fats
eating disorder in which person starves self
anorexia nervosa
bine or purge eating disorder
bulimia
eats when full
compulsive overeating
overweight
obesity
weigh more than 10% under desired weight
underweight
have high nutritional value
nutrient dense foods
require fats to be absorbed
fat soluble vitamins
require water to be absorbed
water soluble vitamin
assist in healing
antioxidants
when water output exceeds water intake
dehydration
swelling, too much fluid accumulation
edema
ion with a charge
electrolytes
has little nutritional value
junk food
lack of iron or red blood cells
anemia
disorder due to loss of bone mass making bones easier to break
osteoporosis
lack enzyme lactase so difficult to digest milk products
lactase deficiency
% muscle to fat
body composition