Nutrition Flashcards by Nesreen Gidia | Brainscape

Q

solid at room temperature

A

saturated fat

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Q

liquid at room temperature

A

unsaturated fat

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Q

salt

A

sodium

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Q

make up food

A

nutrients

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Q

fatty tissue

A

adipose tissue

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Q

sugar, source of quick energy

A

carbohydrates

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Q

iron. potassium, etc.

A

minerals

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Q

A, E, D, K, B, etc.

A

vitamins

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Q

needed for growth and repair

A

proteins

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Q

insulate, protect

A

fats

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Q

eating disorder in which person starves self

A

anorexia nervosa

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Q

bine or purge eating disorder

A

bulimia

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Q

eats when full

A

compulsive overeating

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Q

overweight

A

obesity

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Q

weigh more than 10% under desired weight

A

underweight

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Q

have high nutritional value

A

nutrient dense foods

Q

require fats to be absorbed

A

fat soluble vitamins

Q

require water to be absorbed

A

water soluble vitamin

Q

assist in healing

A

antioxidants

Q

when water output exceeds water intake

A

dehydration

Q

swelling, too much fluid accumulation

A

edema

Q

ion with a charge

A

electrolytes

Q

has little nutritional value

A

junk food

Q

lack of iron or red blood cells

A

anemia

Q

disorder due to loss of bone mass making bones easier to break

A

osteoporosis

Q

lack enzyme lactase so difficult to digest milk products

A

lactase deficiency

Q

% muscle to fat

A

body composition