Nutrition

Question 0

Carbohydrates

Answer 0

1. Simple carb: compose to glucose molecules

2. Complex carb: made up of many glucose molecule

Question 1

Diet

Answer 1

What food we have in the period of 24 hour day

Question 2

Protein

Answer 2

Animal food such as meat, poultry, fish,eggs, dairy contain amino acids

Question 3

Iron

Answer 3

Is found in every cell of your body and is essential competent of red blood cells that carries oxygen to tissues thought the body
Helps immune system

Question 4

Fats

Answer 4

Saturated fats: animal food, such as dairy and meat

Unsaturated fats: polyunsaturated and mono saturated fat

Question 5

Calcium

Answer 5

Needed for the formation of the bones

Calcium is needed for heart, muscles

Question 6

Folate

Answer 6

Folate is a b group vitamin that’s vital for healthy foetal growth
Pregnant women often need to take supplements b4
Involved in cell division and growth

Question 7

Water

Answer 7

Water is important for regulation of body temperature
Dry skin
Water also helps to avoid constipation