Growth- Develepoment

Question 0

Childhood

Answer 0

• Slow and steady growth, muscles, bones, skin
• High activity requiring nutrition
• zinc for immune system
• water
• iron for increased blood volume

Question 1

Infancy

Answer 1

• Rapid growth in height and weight
• Sources of energy include Brest milk, solid food is introduced at 4-6
• carbs 4 growth, calcium, water

Question 2

Adolescence (12-18 years)

Answer 2

• Rapid growth period
• Growth spurt
• Generally peers have more of an influence over food

Question 3

Early to middle adulthood (18-60)

Answer 3

Calcium, phosphors and vitamin d need for maintenance of hard tissues, bones and teeth.
Fats, proteins, and vitamins are need for energy and muscles

Question 4

Late adulthood (61 years- death)

Answer 4

Growth: maintenance and repair 
Activity: appetite reduces, menopause 
Nutrients: calcium, bone mass 
Vitamin D: calcium absorption 
Hi fibre: are needed for healthy bowel movements 
Protein: for muscle repair