Nutrition

Question 1

A bag of chips has 15 servings, each contains 15 grams of carbs, 2 grams of protein, and 10 grams of fat. How many total calories does this bag of pretzels have?

Answer 1

● Carbs - 60 calories
● Protein - 8 calories
● Fat - 90 calories
● 158 x 15 = 2,370 calories

Question 2

US Style vs Mediterranean diet

Answer 2

more seafood, low-fat dairy, fresh fruits/vegetables

Question 3

D.A.S.H. Diet-

Answer 3

High in potassium, magnesium, calcium, protein, & fiber. Low in saturated fat, sodium,
and cholesterol

Question 4

How to calculate how many calories are from a particular macro

Question 5

Acceptable Macronutrient Distribution Range (AMDR)

Answer 5

Carbs: 45-65% — 4 calories per a gram
Protein: 10-35% — 4 calories per a gram

Fat: 20-35% — 9 calories per a gram

Question 6

What is the recommended daily sodium intake for healthy individuals?

Answer 6

Less than 2,300 mg

Question 7

Sodium intake for clients with HTN & CVD

Answer 7

less than 1,500mg per day