Chapter 9 Physical Activity Flashcards
1
Q
What is the recommended percentage of one-repetition maximum (1RM) for strength training?
A
60-70%
2
Q
How many repetitions are typically recommended for strength training?
A
8-12
3
Q
How many sets are typically recommended for strength training?
A
2-4
4
Q
What is the recommended percentage of 1RM for endurance training?
A
<50%
5
Q
How many repetitions are typically recommended for endurance training?
A
12-25
6
Q
How many sets are typically recommended for endurance training?
A
2 or less
7
Q
Calculate max heart rate for a 30 year old
A
MaxHR=208−(0.7×30)
MaxHR
=
208
−
21
MaxHR=208−21
MaxHR
=
187
beatsperminute(bpm)
MaxHR=187beatsperminute(bpm)
