Nutrition Flashcards
Why do we need lipids?
for warmth and helping regulate hormones and storing energy.
Why do we need fats?
Fats help the body absorb vitamin A, Vitamin D and vitamin E.
why do we need proteins?
Proteins help your body repair cells and make new ones
Why do we need carbohydrates?
they provide the body with glucose, which is converted into energy during aerobic respiration.
Why do we need minerals such as calcium?
they strengthen your bones and teeth
why do we need vitamins?
vitamins help the body do simple tasks like converting food into energy, building and maintaining bones, teeth,muscle,skin, blood and hair.
Why do we need water?
keep a normal temperature, cushion joints, protect your spinal cord
Why do we need fibre?
Lower the risk of heart disease, stroke and bowel cancer
