Nutrition Flashcards
How many times per day should you eat?
5 - 6
What areas are improved by eating more frequently throughout the day?
Digestion, metabolism, utilization of food
What is the suggested portion size?
Palm size portions
What is the suggested caloric intake for one day?
1600 - 2400 calories
Name three macronutrients?
Fats, proteins, carbohydrates
What type of fat is bad for you?
Trans fats (Hydrogenated oil)
What is high fructose corn syrup?
Inexpensive sweetener used to make foods and drinks sweet
Why are complex carbohydrates so good for you?
It’s made of simple carbohydrate chains, it’s a slower source of energy so keeps insulin production low, it’s a longer lasting source of energy
Why is fiber so important in your daily diet?
Helps moderate blood sugar and insulin levels, reduces cholesterol, and reduces risk of coronary artery disease
