Hydration Flashcards
1
Q
What is the recommended water intake of a healthy adult?
A
48 - 64oz
2
Q
In order to pre-hydrate, how much water should you drink two hours before activity?
A
32oz
3
Q
What products are known to dehydrate you?
A
Alcohol, Caffeine, and Creatine
4
Q
What are the benefits of staying hydrated?
A
Reduced risk of certain cancers, enhances mental clarity, controls body weight, and softens skin texture.
5
Q
By not consuming enough water each day, you have a higher risk of developing…
A
Kidney stones
6
Q
The bodies ability to retain and excrete water depends on the proper concentration of what?
A
Electrolytes
7
Q
What are three signs of dehydration?
A
Thirstiness, muscle cramps, and headaches
8
Q
What are three heat related illnesses?
A
Heat cramps, heat exhaustion, and heat stroke.
