Nutrition Flashcards
1
Q
What are carbohydrates used for?
A
Giving energy to the body Examples: . Bread and pasta . Rice . Sugar
2
Q
What are proteins used for
A
They make new cells and repair damaged tissues. Examples: . Meat . Fish . Eggs . Dairy . Nuts
3
Q
What are fats used for?
A
Energy (very slow) and insulation (keeping warm). Examples: . Vegetable oils . Lard and butter . Dairy . Some meats
4
Q
What are vitamins and minerals used for?
A
To generally aid the health of the body Examples: . Fruit and Veggies . Milk (calcium) . Meat (iron)
5
Q
What are fibres used for?
A
To keep food moving along in the intestines.
Examples:
. Fruit and veg
. Cereal
