Nutrition Flashcards
4 main functions of carbohydrates:
- Provide energy for contracting muscles
- Acting as fuel for the central nervous system
- Help enable fat metabolism
- Prevents utilization of protein for energy
Simple carbohydrates:
- Syrups
- Lactose
- Honey
Complex carbohydrates:
- Bread
- Pasta
- Potatoes
Why is protein long lasting?
it is made up of amino acids and is formed by a complex structure molecule which causes the body to take longer to break it down.
What is an important role of fat in the body?
it acts as a source of energy and helps the body absorb vitamins
2 types of vitamins:
Water soluble and fat soluble. Water soluble vitamins travel through the bloodstream and are used when required, while the body excretes the rest of it. Fat soluble vitamins remain in the body for a longer duration or till the body requires them.
2 types of minerals in the body:
- Macro mineral
* Micro mineral
Examples of minerals in the body:
- Calcium
- Iron
- Magnesium
Signs of dehydration:
- Muscle cramps
- Dizziness
- Fatigue
Causes of dehydration
- Lower fluid intake
- Excessive sweating
- Improper replacement of fluids after activities
- Weather conditions
How many servings of vegetables are recommended?
3-5 servings
What is the USDA?
The U.S. Department of Agriculture
Too much sodium can increase?
Your blood pressure
3 main types of individuals that require assistance while eating:
- Type one: needs complete assistance
- Type two: needs partial assistance
- Type three: needs no assistance
What is dysphasia
Difficulty eating
