Nutrients and Digestion Flashcards
1
Q
Carbohydrates are for?
A
Energy
2
Q
Protein is for?
A
Growth and repair
3
Q
Fat is for?
A
Storing energy
4
Q
Water is for?
A
Chemical reactions
5
Q
Vitamins are for?
A
Making cells work
6
Q
Fibre is for?
A
Keeping bowels working
7
Q
Why do we mix food with saliva?
A
So it is easier to break down and transport
8
Q
Name two parts of the digestive system
A
Intestines
Stomach
Liver
Oesophagus
9
Q
Calcium is for?
A
Healthy/strong teeth and bones
10
Q
Sugar is for?
A
Energy
11
Q
What does KJ stands for?
A
Kilo Joules
12
Q
What do Kilo Joules measure?
A
Energy
13
Q
Name a source of fat
A
Milk
Yogurt
(dairy products)
14
Q
Name a source of protein
A
Fish or Nuts or other
15
Q
Name a source of starch
A
Bread or pasta or rice