nutrients Flashcards
1
Q
Carbohydrates
A
Contain sugar or other substances that release sugars during digestion (starch)
Quickly transformed into energy by the body
2
Q
Fats
A
Provide the body with energy
Store energy
Insulate the body
Protect vital organs
3
Q
Proteins
A
Big molecules made of amino acids
Allow the body to build and repair cells
Provide energy when there are not enough fats or carbs
4
Q
Vitamins
A
Vital for various body functions
Help regulate metabolism
Help regulate chemical reactions in the body
13 kinds of vitamins
5
Q
Minerals
A
Simple chemical elements
Make up various tissues like cartilage, teeth, bones, and nerves
6
Q
Water
A
Pure substance Makes up 60% of the body Important to many chemical reactions Regulates metabolism Helps carry substances to different parts of the body
7
Q
Fibre
A
Cleans the digestive system
Not a nutrient
