nutrients Flashcards
1
Q
carbohydrates
A
provides energy
2
Q
protein
A
for growth and repair
3
Q
fat
A
provides energy, stores energy and insulates the body
4
Q
minerals
A
maintains health
5
Q
vitamins
A
maintains health
6
Q
fibre
A
provides roughage that helps food move through the gut
7
Q
water
A
needed for cells and body fluids
