Nutrients Flashcards
1
Q
What is the use of protein
A
To help build/rebuild muscles
2
Q
What is the use of carbohydrates
A
Primary energy source
3
Q
What is the use of fats
A
Secondary energy source
4
Q
What is the use of fibre
A
Aid digestion
5
Q
What are some examples of minerals and what they do
A
Iron ( production of red blood cells ) , iodine ( cellular metabolic rate ) , calcium ( keeps bones healthy and regulates muscle contraction)
6
Q
What are some examples of vitamins and what they do
A
Vit A ( aids immune system ) , Vit B ( breaks down food, releasing energy ) , Vit C ( helps wounds heal ) , Vit D ( strengthens bones )
