Nutrients

Question 1

Carbohydrate

Answer 1

Glucose sucrose lactose starch cellulose

Question 2

Monosaccharide

Answer 2

Glucose

Question 3

Sucrose

Answer 3

Disaccharide

Question 4

Cellulose

Answer 4

Polysaccharides

Question 5

Chief source of energy to the body

Answer 5

Carbohydrate

Question 6

Building block of body
Essential for growth and repair of body cell and tissue

Answer 6

Protein

Question 7

protein are Made of

Answer 7

Amino acid

Question 8

9 amino acid
Amino acid cannot be biosynthesized by the body and must obtained from diet

Answer 8

Phenylalanine,valine,threonine, tryptophan, methionine, leucine,isoleucine,lysine histidine

Question 9

Maintain cell structure and are involved in metabolic function

Answer 9

Fat

Question 10

Essential cannot be synthesized in the body and are provided through diet.

Essential fatty acid required in human nutrition are

Answer 10

Omega fatty acid

Question 11

Who introduced the vitamin

Answer 11

Dr.funk

Question 12

When the sun rays fall on the skin __________ is converted into vitamin D

Answer 12

Dehydro cholesterol

Question 13

Vitamin D is called as

Answer 13

Sunshine vitamin

Question 14

Vitamin D improves bone strength by helping body to obsorb

Answer 14

Calcium

Question 15

Carbohydrate g/day

Answer 15

150-200

Question 16

Protein g/day

Answer 16

40

Question 17

Fat g/day

Answer 17

35

Question 18

Macro minerals

Answer 18

Potassium phosphorus calcium sodium magnesium

Question 19

Micro minerals

Answer 19

Sulfur iron iodine chlorine cobalt copper zinc selenium molybdenum manganese

Question 20

Dietary source of major food stuffs are

Answer 20

Carbohydrate protein fat